🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

2 Gummie(s) Serving Size
30 Servings
Botanical Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Calories
25 Calorie(s)
Total Carbohydrates
7 Gram(s) (2% DV)
25 mcg (125% DV)
✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.025mg UL 0.1mg
📊 Market median: 450.0mg (502 products) 📚 28 studies (Tier A: 0, B: 8)
This product: 300mg

Other Ingredients

Tapioca Syrup Cane Sugar Water Pectin Natural Flavors Malic Acid Citric Acid Sodium Citrate organic Fruit and Vegetable juice organic Sunflower Lecithin

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (90% of products) Nutrient (7% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Halal Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Take 2 gummies, twice daily.

⚠️ Warnings & Precautions

Made in an FDA registered, cGMP certified, and an allergen-free facility in the U.S.A.

Warning: Consult with a physician if pregnant or nursing taking medications or have a medical condition.

Do not use if safety seal is damaged or missing.

🧪 Formulation Notes

Ashwagandha is an ancient herb that has been used for centuries to improve healthy living by helping to relax, restore and unwind.

Our Goli Ashwa Gummies are made with the "World's Best Ashwagandha" KSM-66 Ashwagandha.

KSM-66 has been clinically proven to help maintain normal cortisol levels to promote a healthy response to everyday stress, and to help with memory, cognition, quality of sleep and more.

KSM-66 has the highest concentration of all major full-spectrum root extracts available on the market today, and is 100% USDA Organic, Non-GMO (Non-GMO Project Verified), Gluten-Free (by GFCO), BSCG-drug free, Kosher, and Halal.

KSM-66 has the highest concentration of all major full-spectrum root extracts available on the market today, and is 100% USDA Organic, Non-GMO (Non-GMO Project Verified), Gluten-Free (by GFCO), BSCG-drug free, Kosher, and Halal.

KSM-66 has the highest concentration of all major full-spectrum root extracts available on the market today, and is 100% USDA Organic, Non-GMO (Non-GMO Project Verified), Gluten-Free (by GFCO), BSCG-drug free, Kosher, and Halal.

Ashwa Gummies are Gluten-Free, Non-GMO, Gelatin Free and Vegan. Health Simple.

Ashwa Gummies are Gluten-Free, Non-GMO, Gelatin Free and Vegan. Health Simple.

Made in an FDA registered, cGMP certified, and an allergen-free facility in the U.S.A.

Gluten free Non-GMO

Plant-based

Vegan

Clinically proven KSM-66

Does not contain: yeast, wheat, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, artificial sweeteners, artificial colors, artificial flavors, agave, artificial preservatives and salicylates.

Additional Information

Relax. Restore. Unwind. Goli Nutrition is an inventive, people focused nutrition company driven by the belief that happiness and wellness go hand in hand. Our goal was to create an easy and delicious way for everyone to enjoy the many benefits of Ashwagandha.

Facebook/Instagram/Twitter @goligummy #goligummy www.goli.com/ashwa

Store in a cool, dry place after opening.

Product Details

UPC / SKU 6 28176 35740 9
DSLD Entry Date 2021-09-24
Product Type Botanical
Form Gummy or Jelly
DSLD ID 255449
Data Updated 2026-04-11

Research Evidence

63 Research Sources
54 Avg Quality Score
26 Systematic Review
21 Rct
11 Meta Analysis
5 Clinical Trial
B Identifying immunostimulatory herbal supplements that may flare autoimmune skin diseases: a systematic scoping review
Systematic Review Lupus science & medicine 2025
B Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2020
B Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Phytotherapy research : PTR 2022
B An update on the efficacy of anti-inflammatory agents for patients with schizophrenia: a meta-analysis
Meta Analysis Psychological medicine 2019
B Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis
Meta Analysis Human psychopharmacology 2024
B Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Meta Analysis PloS one 2021
B Plant-derived nootropics and human cognition: A systematic review
Systematic Review Critical reviews in food science and nutrition 2023
B Effects of Ashwagandha (Withania Somnifera) on stress and anxiety: A systematic review and meta-analysis
Meta Analysis Explore (New York, N.Y.) 2024
B Systematic review and network meta-analysis of the effects of plant active substance on quality of life in breast cancer patients
Systematic Review Frontiers in pharmacology 2025
B Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes
Systematic Review Annals of agricultural and environmental medicine : AAEM 2026
View all evidence for Ashwagandha →

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