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Valerian Root Extract 20 mg

product on market Capsule Bronson Laboratories Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Valerian root extract is supported by moderate evidence for its potential to improve sleep quality and reduce anxiety. Calcium is essential for bone health and neuromuscular function, with strong research backing its physiological roles. Overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Root Extract 20 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
Botanical with Nutrients
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calcium
118 mg (12% DV)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Microcrystalline Cellulose Magnesium Stearate Gelatin
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: As a dietary supplement for adults, 1 capsule three to six times daily near bedtime or as directed by a health professional.

Warnings & Precautions

WARNING: May cause drowsiness. Do not use when driving a motor vehicle or operating machinery.

Do not use if you are taking sedatives or tranquilizers without first consulting a health professional. Do not take if you are pregnant or nursing.

Keep out of reach of children.

Additional Information

Store at room temperature. Protect from light.

Made in USA

Promotes relaxation, emotional balance and improves sleep habits

478b REF 0613

HERBAL SUPPORT EST 1960

Metadata

Product Details

UPC / SKU7 16563 47802 5
DSLD Entry Date2013-09-25
Product TypeBotanical with Nutrients
FormCapsule
DSLD ID25426
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.