🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 67% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

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Label Data

2 Capsule(s) Serving Size
45 Servings
Botanical Product Type
67% Evidence Coverage

Supplement Facts — Evidence Check

Total Carbohydrates
1 Gram(s) (1% DV)
800 mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 800mg
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 220mg

Other Ingredients

plant-derived Capsule Silica

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Recommendation: Take 2 capsules one hour before bedtime. For daytime use: Take 1 capsule with water at mealtime.

⚠️ Warnings & Precautions

Warning: Consult a healthcare professional before use if you are pregnant, nursing, or taking sedatives, tranquilizers, or any medications.

Avoid alcohol and do not drive or operate machinery while taking this product.

Keep out of reach of children.

Safety sealed with printed inner seal. Do not use if seal is broken or missing.

🧪 Formulation Notes

Supports restful sleep

With uses dating back to the 11th century, Valerian has traditionally been used to support restful sleep. At Nature's Way, our Valerian comes from farms in European countries, like Poland, the Netherlands, and Bulgaria, where it grows best.

Non GMO Project Verified - nongmoproject.org

220 mg per serving of Valerian extract

Gluten free. No sugar, salt, yeast, wheat, corn, soy, dairy products, or artificial colors, flavors, or preservatives.

Vegan

Additional Information

At Nature's Way, we believe nature knows best. That's why our mission is to seek out the best herbs the earth has to give.It's the way we deliver uncompromising quality and the way to help you live healthier. Nature's Way - Since 1969 Premium extract

Certified Authentic - Tru-ID Non GMO Project Verified - nongmoproject.org

Bottles made from 97% post-consumer recycled plastic

Quality Global Sourcing - Bottled & Tested in the USA

Product Details

UPC / SKU 0 33674 63400 4
DSLD Entry Date 2021-07-27
Product Type Botanical
Form Capsule
Brand Nature's Way
DSLD ID 251868
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
View all evidence for Valerian →

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