Home/ Supplements/ Valerian/ Valerian Root 1,590 mg

Valerian Root 1,590 mg

product on market Capsule Nature's Way Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Valerian root is used to support sleep and relaxation, though research evidence for its efficacy is generally considered limited. Clinical studies show mixed results regarding its impact on sleep quality. This product contains a high dose of the herb with a strong safety profile.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian Root 1,590 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
33
Servings
Botanical
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s) (1% DV)
1.59 Gram(s)
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

plant-derived Capsule Cellulose Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Recommendation: Take 3 capsules one hour before bedtime.

Warning: Consult a healthcare professional before use if you are pregnant, nursing, or taking sedatives, tranquilizers, or any medications.

Warnings & Precautions

Avoid alcohol, and do not drive or operate machinery while taking this product.

Keep out of reach of children.

Safety sealed with printed inner seal. Do not use if seal is broken or missing.

Formulation Notes

Traditional Sleep Aid With uses dating back to the 11th century, Valerian has traditionally been used to support restful sleep. At Nature's Way, our Valerian comes from farms in European countries, like Poland, the Netherlands, and Bulgaria, where it grows best. At Nature's Way, we believe nature knows best. That's why our mission is to seek out the best herbs the earth has to give. It's the way we deliver uncompromising quality and help you live healthier.

Non GMO Project Verified Nongmoproject.org

Gluten free. No sugar, salt, yeast, corn, wheat, soy, dairy products, artificial colors, flavors, or preservatives.

Vegan

Additional Information

Since 1969

Certified Authentic TRU-ID

Non GMO Project Verified Nongmoproject.org

Bottles made from 97% post-consumer recycled plastic

Quality Global Sourcing Bottled & tested in the USA

Metadata

Product Details

UPC / SKU0 33674 17700 6
DSLD Entry Date2021-07-27
Product TypeBotanical
FormCapsule
DSLD ID251861
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.