100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 20% of ingredients have research evidence
B
Label Compliance Grade
What the Evidence Says
✨ AI-generated · Qwen 3.6
· methodology
The primary active component, choline, is supported by strong evidence for its role in cognitive function and liver health. Research on the specific herring caviar complex is more limited. This formulation maintains a high safety profile for general consumption.
AI-generated summary based on research evidence. Not medical advice.
Details
Label Data
2 Capsule(s)
Serving Size
Fat/Fatty Acid
Product Type
Ingredients
Supplement Facts — Evidence Check
Total Fat
1 Gram(s)
(1% DV)
Cholesterol
40 mg
(13% DV)
Within RDA (0.1× RDA)
38 studies (A:1, B:7)
Herring Caviar Complex
1000 mg
Other Ingredients
Capsule
D-Limonene
Claims
Label Claims — Verification
Unverified
Nutrient
Unverified
All Other
Unverified
Structure/Function
Info
Product Information
Directions for Use
Suggested Use: Adults, as a dietary supplement, take two (2) capsules daily with a meal.
Warnings & Precautions
Warning: If you have a blood coagulation condition or are taking anticoagulants such as warfarin (coumadin), do not use.
Keep out of reach of children.
Do not use if safety seal is broken.
If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
Contains fish (herring, tilapia).
Formulation Notes
The Herring in this product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. www.msc.org
Omega-3s with Choline & Phospholipids
Dietary Supplement
Additional Information
Dr. Mercola has been providing quality products since 2001.
Certified Sustainable Seafood MSC
www.msc.org
Metadata
Product Details
UPC / SKU8 10487 03424 1
DSLD Entry Date2021-05-22
Product TypeFat/Fatty Acid
FormCapsule
Data Updated2026-04-11
Research
Research Evidence
B
Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis
Biological psychiatry. Cognitive neuroscience and neuroimaging
2024
PubMed
DOI
B
Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline
Briefings in bioinformatics
2026
PubMed
DOI
B
Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline
Journal of gastroenterology
2022
PubMed
DOI
B
Scientific Opinion on health claims related to choline
Regulatory Source
EFSA Journal
2011
DOI
C
Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis
Nutrition reviews
2022
PubMed
DOI
C
Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct
The American journal of clinical nutrition
PubMed
DOI
C
Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct
The American journal of clinical nutrition
PubMed
DOI
C
Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review
Psychotherapy and psychosomatics
2013
PubMed
DOI
C
The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct
The British journal of nutrition
2007
PubMed
C
Differential metabolism of choline supplements in adult volunteers.
View all evidence for Choline →
This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.
