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Valerian

product on market Other (e.g. tea bag) Basic Vitamins Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 40% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Valerian root, passion flower, and hops have moderate evidence for promoting relaxation and improving sleep quality. Chamomile and skullcap are also used for their calming effects, though research on these ingredients is more limited. Overall, this combination of botanicals is generally recognized as safe for short-term use.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Valerian
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Caplet(s)
Serving Size
25
Servings
Botanical
Product Type
40%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Skullcap
200 mg
Passion Flower
200 mg
50 mg
Market median: 400.0mg (142 products) 10 studies (A:0, B:2)
Hops
50 mg

Other Ingredients

Dicalcium Phosphate Cellulose Croscarmellose Sodium Stearic Acid Silicon Dioxide Magnesium Stearate Guar Gum Ethylcellulose Pharmaceutical Glaze
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Directions: Adults, as a dietary supplement, take two caplets daily prior to bedtime or as directed by a physician.

Warnings & Precautions

Warning: Consult a physician prior to use if currently using prescription or over the counter antidepressant drugs, or in the event sleeplessness persists continuously for more than two weeks. Not recommended for children under 12 or for pregnant or nursing women except as advised by a physician.

Not recommended for children under 12 or for pregnant or nursing women except as advised by a physician.

Caution: Do not use alcohol, drive a vehicle or operate machinery while taking this product, as drowsiness will result.

Keep out of the reach of children.

Do not use if inner seal is missing or broken.

Formulation Notes

Natural herbal complex Sleep tonite

Gluten free

Contains no: Sugar, yeast, lactose, salt, preservatives, artificial flavors or colors.

Additional Information

Store in a dry place at room temperature.

Basic's

High quality basics

Metadata

Product Details

UPC / SKU3 07610 44110 1
DSLD Entry Date2021-05-22
Product TypeBotanical
FormOther (e.g. tea bag)
DSLD ID250374
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.