Valerian Root
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian root is used to support sleep quality and reduce anxiety. While some studies suggest a positive effect, the overall strength of evidence remains limited due to inconsistent results across clinical trials. It is generally considered safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Label Claims — Verification
Product Information
Directions for Use
Preparation Place one tea bag in a cup and add 8 oz of boiling water. Cover and steep for 10 minutes. Gently squeeze tea bag and remove. Directions for use: We recommend 1 cup, 30-60 minutes prior to bedtime, with an additional serving earlier in the evening if desired. Add sweetener if desired
How to brew 1 Pour 8 oz 2 Temp 212 Degrees F 3 Steep 10 min
Warnings & Precautions
Warning: If you are pregnant or nursing, taking any medication, or have any medical condition, consult a health care professional before use.
Keep out of reach of children.
Do not operate a motor vehicle or machinery for 2-3 hours after consumption.
Formulation Notes
Organic
Traditionally used to support restful sleep and relaxation
NSF Certified Gluten-Free Naturally caffeine free
Star-K (Kosher)
Alvita chooses only the highest quality organic, wildcrafted, or cultivated botanicals, perfectly prepared to provide you with the best Mother Nature has to offer. Historical and scientific literature is painstakingly studied to ensure that the correct traditional plant and most appropriate servings are used, delivering premium flavor and quality.
Valerian Root Valerian (Valeriana officinalis), has been used traditionally to support restful sleep for hundreds of years. It has been referenced in many pharmacopeias for its relaxing and calming qualities. Today, valerian remains one of the most popular herbs used to support a good night's rest.
Alvita Valerian Root Tea is made with premium-quality, organic valerian root, and possesses a distinctly penetrating aroma and a flavor that is initially sweet, with a faint bitter finish.
Certified Organic by QAI.
Certified Gluten-Free by NSF.
Additional Information
NSF Certified Gluten-Free USDA Organic
Quality Assurance International Certified Organic Star-K (Kosher)
The Alvita Story… In 1922, a new era for tea consumption began in America. The herb alfalfa, long known for its beneficial nutrients, was packaged in tea bags and sold to an emerging health food market. This product became known as Alvita and set the standard for future herbal teas. Today, Alvita represents more than forty single-ingredient teas, each one uniquely distinct, just like the individuals who drink them.
Herbs are gifts from the earth. Alvita takes its stewardship seriously by offering carefully harvested teas in earth-friendly packaging. Our beautifully illustrated boxes are made using recycled paperboard and our English, pillow style tea bags are oxygen bleached, not chlorine treated. You won’t find a better product, with a cleaner package… anywhere. Alvita… brewed with confidence, steeped in tradition.
100% Recycled Paperboard Recyclable
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.