🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

Product Label

📸

Have a supplement label? Find it here.

Upload a photo of any supplement label to search our database of 92,312 products.

Label Data

1 Tea Bag(s) Serving Size
24 Servings
Botanical Product Type
100% Evidence Coverage

Supplement Facts — Evidence Check

2.5 Gram(s)
📊 Market median: 300.0mg (214 products) 📚 23 studies (Tier A: 0, B: 6)
This product: 2.5mg

Label Claims — Verification

All Other
Structure/Function
All Other (99% of products) Structure/Function (75% of products) Nutrient (2% of products) No Claim (1% of products)

Target Groups

Adult (18 - 50 Years) Kosher Organic Gluten Free

Product Information

📋 Directions for Use

Preparation Place one tea bag in a cup and add 8 oz of boiling water. Cover and steep for 10 minutes. Gently squeeze tea bag and remove. Directions for use: We recommend 1 cup, 30-60 minutes prior to bedtime, with an additional serving earlier in the evening if desired. Add sweetener if desired

How to brew 1 Pour 8 oz 2 Temp 212 Degrees F 3 Steep 10 min

⚠️ Warnings & Precautions

Warning: If you are pregnant or nursing, taking any medication, or have any medical condition, consult a health care professional before use.

Keep out of reach of children.

Do not operate a motor vehicle or machinery for 2-3 hours after consumption.

🧪 Formulation Notes

Organic

Traditionally used to support restful sleep and relaxation

NSF Certified Gluten-Free Naturally caffeine free

Star-K (Kosher)

Alvita chooses only the highest quality organic, wildcrafted, or cultivated botanicals, perfectly prepared to provide you with the best Mother Nature has to offer. Historical and scientific literature is painstakingly studied to ensure that the correct traditional plant and most appropriate servings are used, delivering premium flavor and quality.

Valerian Root Valerian (Valeriana officinalis), has been used traditionally to support restful sleep for hundreds of years. It has been referenced in many pharmacopeias for its relaxing and calming qualities. Today, valerian remains one of the most popular herbs used to support a good night's rest.

Alvita Valerian Root Tea is made with premium-quality, organic valerian root, and possesses a distinctly penetrating aroma and a flavor that is initially sweet, with a faint bitter finish.

Certified Organic by QAI.

Certified Gluten-Free by NSF.

Additional Information

NSF Certified Gluten-Free USDA Organic

Quality Assurance International Certified Organic Star-K (Kosher)

The Alvita Story… In 1922, a new era for tea consumption began in America. The herb alfalfa, long known for its beneficial nutrients, was packaged in tea bags and sold to an emerging health food market. This product became known as Alvita and set the standard for future herbal teas. Today, Alvita represents more than forty single-ingredient teas, each one uniquely distinct, just like the individuals who drink them.

Herbs are gifts from the earth. Alvita takes its stewardship seriously by offering carefully harvested teas in earth-friendly packaging. Our beautifully illustrated boxes are made using recycled paperboard and our English, pillow style tea bags are oxygen bleached, not chlorine treated. You won’t find a better product, with a cleaner package… anywhere. Alvita… brewed with confidence, steeped in tradition.

100% Recycled Paperboard Recyclable

Product Details

DSLD Entry Date 2022-07-21
Product Type Botanical
Form Other (e.g. tea bag)
Brand Alvita
DSLD ID 268801
Data Updated 2026-04-11

Research Evidence

33 Research Sources
52 Avg Quality Score
13 Systematic Review
10 Rct
7 Meta Analysis
1 Regulatory Source
1 Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010
View all evidence for Valerian →

Compare Similar Products

View all Valerian products →