Gentle Iron Complex

product on market Capsule Higher Nature 🟢 Safety: 100/100
Brand: Higher Nature
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

1 Capsule(s) Serving Size
28 Servings
Multi-Vitamin and Mineral (MVM) Product Type
50% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin C
40 mg (50% DV)
1.4 mg (100% DV)
✅ 1.1× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 1.4mg
Iron
10 mg (71% DV)
500 mcg (50% DV)
✅ Within RDA (0.6× RDA of 0.9 mg) 📚 36 studies (Tier A: 0, B: 11)
RDA 0.9mg This product: 0.5mg UL 10mg

Other Ingredients

Acerola Complex Capsule Ferrous Bisglycinate Microcrystalline Cellulose Magnesium Stearate Silicon Dioxide Riboflavin Copper Citrate

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (71% of products) Nutrient (61% of products) Approved Health (1% of products)

Target Groups

Children 4 or More Years of Age Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: Adults and children 13 and over take 1 strip (containing 1 tablet and 2 different capsules) daily with breakfast.

⚠️ Warnings & Precautions

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Storage: Store in a cool, dry place out of reach of children.

Warning: B vitamins may turn urine bright yellow - this is normal.

This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Total content of iron per pack is 420 mg.

🧪 Formulation Notes

Includes one each of High Strength Multivitamin and Mineral with live bacteria, Gentle Iron Complex and Natural Calcium. The perfect combination of nutrients to support a vegan lifestyle Iron, calcium and iodine are difficult to get from a vegan diet Well absorbed and well tolerated sources of iron and calcium Iron contributes to the reduction of tiredness and fatigue, and normal cognitive function

A trio of supplements in a handy daily strip to support a vegan lifestyle

Vegetarian & vegan

Free from: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, salt, soya, wheat, yeast.

Additional Information

NRV = Nutrient Reference Value

Storage: Store in a cool, dry place out of reach of children.

Also try daily nutrients for... Calm Energy & vitality Immunity A restful night

Blister strips not to be sold separately

This product has not been tested on animals.

Product Details

UPC / SKU 5 031013 108785
DSLD Entry Date 2021-04-22
Product Type Multi-Vitamin and Mineral (MVM)
Form Capsule
Brand Higher Nature
Bundle Daily Nutrients For Vegans
DSLD ID 246120
Data Updated 2026-04-11

Research Evidence

566 Research Sources
56 Avg Quality Score
240 Meta Analysis
100 Clinical Trial
74 Systematic Review
71 Guideline
58 Rct
11 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
1 Observational
1 Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025
PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019
PubMed DOI Cochrane
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014
PubMed DOI Cochrane
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018
PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022
PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023
PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024
PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025
PubMed DOI
View all evidence for Iron →

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