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Gentle Iron Complex

product on market Capsule Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Iron and copper are essential minerals for oxygen transport and enzyme function, while vitamin C is known to enhance iron absorption. Riboflavin supports cellular energy production. However, the evidence coverage for this specific formulation is very limited, though the individual components have a strong established safety profile.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Gentle Iron Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
28
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
40 mg (50% DV)
1.4 mg (100% DV)
1.1× RDA — within safe limits 13 studies (A:0, B:1)
Iron
10 mg (71% DV)
500 mcg (50% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)

Other Ingredients

Acerola Complex Capsule Ferrous Bisglycinate Microcrystalline Cellulose Magnesium Stearate Silicon Dioxide Riboflavin Copper Citrate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Adults and children 13 and over take 1 strip (containing 1 tablet and 2 different capsules) daily with breakfast.

Warnings & Precautions

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Storage: Store in a cool, dry place out of reach of children.

Warning: B vitamins may turn urine bright yellow - this is normal.

This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Total content of iron per pack is 420 mg.

Formulation Notes

Includes one each of High Strength Multivitamin and Mineral with live bacteria, Gentle Iron Complex and Natural Calcium. The perfect combination of nutrients to support a vegan lifestyle Iron, calcium and iodine are difficult to get from a vegan diet Well absorbed and well tolerated sources of iron and calcium Iron contributes to the reduction of tiredness and fatigue, and normal cognitive function

A trio of supplements in a handy daily strip to support a vegan lifestyle

Vegetarian & vegan

Free from: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, salt, soya, wheat, yeast.

Additional Information

NRV = Nutrient Reference Value

Storage: Store in a cool, dry place out of reach of children.

Also try daily nutrients for... Calm Energy & vitality Immunity A restful night

Blister strips not to be sold separately

This product has not been tested on animals.

Metadata

Product Details

UPC / SKU5 031013 108785
DSLD Entry Date2021-04-22
Product TypeMulti-Vitamin and Mineral (MVM)
FormCapsule
BrandHigher Nature
DSLD ID246120
Data Updated2026-04-11
Research

Research Evidence

566
Research Sources
56
Avg Quality
240
Meta Analysis
100
Clinical Trial
74
Systematic Review
71
Guideline
58
Rct
11
Cochrane Review
4
Regulatory Source
2
Other
2
Narrative Review
1
Observational
1
Openfda Safety
A Systematic review and meta-analysis of intravenous iron therapy for patients with heart failure and iron deficiency
Meta Analysis Nature medicine 2025 PubMed DOI
A Intermittent iron supplementation for reducing anaemia and its associated impairments in adolescent and adult menstruating women
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral or parenteral iron supplementation to reduce deferral, iron deficiency and/or anaemia in blood donors
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Serum or plasma ferritin concentration as an index of iron deficiency and overload
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Non-invasive diagnostic tests for Helicobacter pylori infection
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Hypoxia-inducible factor stabilisers for the anaemia of chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2022 PubMed DOI
A Wheat flour fortification with iron and other micronutrients for reducing anaemia and improving iron status in populations
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Fortification of condiments and seasonings with iron for preventing anaemia and improving health
Meta Analysis The Cochrane database of systematic reviews 2023 PubMed DOI
A Screening and Supplementation for Iron Deficiency and Iron Deficiency Anemia During Pregnancy: US Preventive Services Task Force Recommendation Statement.
Guideline JAMA 2024 PubMed DOI
A Psychiatric and cognitive outcomes of iron supplementation in non-anemic children, adolescents, and menstruating adults: A meta-analysis and systematic review
Meta Analysis Neuroscience and biobehavioral reviews 2025 PubMed DOI
View all evidence for Iron →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.