Night-T
96/100
This product looks safe
- Magnesium Aspartate: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
- 89% of ingredients have research evidence
C
Label Compliance Grade
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThis profile combines ZMA components with GABA and Valerian to support sleep quality and muscle recovery. There is strong evidence for the efficacy of magnesium and B6 in sleep regulation, while evidence for GABA and Valerian is moderate. These ingredients are generally recognized as safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
Alerts
Safety Alerts
Magnesium Aspartate: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
Label
Product Label
Details
Label Data
3 Capsule(s)
Serving Size
20
Servings
Other Combinations
Product Type
89%
Evidence Coverage
Ingredients
Supplement Facts — Evidence Check
30 mg
(200% DV)
2.7× RDA — within safe limits
263 studies (A:6, B:134)
450 mg
(113% DV)
Exceeds UL by 1.3× (UL: 350 mg)
316 studies (A:8, B:159)
10.5 mg
(525% DV)
8.1× RDA — above typical dose (UL: 100 mg)
114 studies (A:3, B:35)
GABA
1000 mg
200 mg
Market median: 300.0mg (214 products)
25 studies (A:0, B:6)
200 mg
Market median: 400.0mg (73 products)
15 studies (A:0, B:5)
100 mg
Market median: 100.0mg (116 products)
18 studies (A:0, B:3)
Within RDA (0.2× RDA)
38 studies (A:1, B:7)
3 mg
Market median: 3.0mg (984 products)
240 studies (A:2, B:109)
Other Ingredients
Gelatin
Silicon Dioxide
Magnesium Stearate
Claims
Label Claims — Verification
Unverified
Structure/Function
Info
Product Information
Formulation Notes
Advanced somnolent testosterone modulator Stay asleep longer Promote deep, healthy sleep Speed up recovery time
Additional Information
Nothing compares
Metadata
Product Details
Research
Research Evidence
397
Research Sources
55
Avg Quality
200
Meta Analysis
68
Rct
58
Systematic Review
53
Clinical Trial
9
Cochrane Review
2
Narrative Review
2
Regulatory Source
1
Observational
1
Other
1
Openfda Safety
A
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A
Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials
A
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A
Zinc supplements for preventing otitis media
A
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A
Zinc supplementation for mental and motor development in children
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.