Valerian Root
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian extract is used to support sleep quality and reduce the time needed to fall asleep. Research provides moderate evidence for its effectiveness in improving sleep latency. The ingredient profile maintains a high safety score with no significant concerns noted.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Suggested Use: As a dietary supplement for adults, take one (1) vegetable capsule up to three times daily, preferably with meals, or as directed by a healthcare practitioner.
Warnings & Precautions
If you are pregnant, nursing, taking medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.
Excessive consumption may impair ability to drive a motor vehicle or operate heavy equipment. Discontinue use and consult your healthcare practitioner if any adverse reactions occur.
Not intended for use by persons under the age of 18. Keep out of reach of children.
Do not use if outer bottle seal is missing or damaged.
Formulation Notes
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color.
Solgar's KOF-K certification #K-1250
(Valeriana officinalis)
Suitable for vegetarians
Gluten, wheat & dairy free
Additional Information
Solgar since 1947
K Parve (Kosher)
Store at room temperature.
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.