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Peaceful Sleep

product on market Capsule Nature's Harmony Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Valerian root is supported by moderate evidence for reducing sleep latency and improving sleep quality. Seditol(R) is a proprietary blend with limited independent research available. Together, these ingredients are intended to promote relaxation and support sleep onset.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Peaceful Sleep
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
Botanical
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Seditol(R)
365 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)

Other Ingredients

Silicon Dioxide Maltodextrin Cellulose Magnesium Stearate Gelatin
Claims

Label Claims — Verification

Unverified All Other
Info

Product Information

Directions for Use

Recommended Use: Traditionally used (in Western herbalism) as a sleep aid and to relieve nervousness (calmative/sedative). Recommended Dose (Adults): For relief of nervousness and as a sleep aid: Take 1 capsule daily. To promote sleep: Take 1 capsule thirty minutes to one hour before bedtime.

Warnings & Precautions

Risk Information: Consult a health care practitioner prior to use if pregnant or breastfeeding, or if sleeplessness persists continuously for more than three weeks (chronic insomnia) or worsens. Consumption with alcohol, drugs or natural health products with sedative properties is not recommended.

Exercise caution if operating heavy machinery or driving a motor vehicle within two hours of consumption.

KEEP OUT OF REACH OF CHILDREN.

DO NOT USE IF SEAL UNDER CAP IS BROKEN.

Formulation Notes

This product does not contain dairy, egg, gluten, shellfish, soy, sulfites or artificial colours, flavours or preservatives.

Seditol(R) with Valerian Natural Plant Extracts

Additional Information

Helps to Promote Sleep

STORE IN A COOL, DRY PLACE.

{Capsule} Actual Size

400131.01-02

SunOpta A healthy products company

A Proud Canadian Company

UPC CODE TO BE: 0 63047 00131 7

Metadata

Product Details

DSLD Entry Date2013-05-24
Product TypeBotanical
FormCapsule
DSLD ID21711
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.