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PM Phytogen Complex

product on market Tablet or Pill Solgar Safety: 92/100
92/100

This product looks safe

  • Folate: 333mg is 333.0× the Tolerable Upper Intake Level (1.0mg)
  • 80% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This complex combines B vitamins, including folate and B12, which support cellular energy and neurological function with moderate evidence. It also features Pueraria mirifica root extract, though research on its efficacy is limited. The overall profile is supported by a high safety score of 92/100.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 333mg is 333.0× the Tolerable Upper Intake Level (1.0mg)

Label

Product Label

Label for PM Phytogen Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Other Combinations
Product Type
80%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

333 mcg DFE (83% DV)
Exceeds UL by 333.0× (UL: 1.0 mg) 226 studies (A:10, B:105)
1000 mcg (41667% DV)
416.7× RDA — above typical dose 139 studies (A:1, B:44)
25 mcg (83% DV)
Within RDA (0.8× RDA) 27 studies (A:0, B:11)
9.6× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
standardized Pueraria mirifica root extract
80 mg

Other Ingredients

Dicalcium Phosphate Microcrystalline Cellulose Methacrylic Acid Silica Vegetable Cellulose Vegetable Magnesium Stearate
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement for adults, take one (1) tablet twice daily, preferably at mealtimes, or as directed by a healthcare practitioner.

Warnings & Precautions

Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement.

Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Not intended for use by persons under the age of 18.

Keep out of reach of children.

Do not use if outer bottle seal is missing or damated.

Formulation Notes

Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, and color.

Solgar PM PhytoGen Complex includes Thai Kudzu extract (Pueraria mirifica), standardized to contain 16 mcg per tablet of the phytoestrogen miroestrol. True Pueraria mirifica, which grows only in two provinces in Thailand, has a long history of traditional use for promoting vitality. Modern research has discovered that this particular species of Thai Kudzu contains a complex of phytoestrogens, including miroestrol. Selecting the correct species of Thai Kudzu is essential to a quality product. Solgar uses an analytical procedure to validate PM PhytoGen Complex miroestrol content. Select B vitamins are included to support energy metabolism by converting food into energy, and may also support nervous system health.

PM PhytoGen Complex is a manufactured using Solgar's proprietary Smartabsorb process, which enteric-coats select ingredients to ensure proper absorption. Traditional use claims are based on historical or traditional practices. Pueraria mirifica has been used for its rejuvenating properties by menopausal women for over a hundred years in Thailand.

Pueraria mirifica

Balancing formula

For women

Innovative smartabsorb process

Gluten, wheat, & dairy free

Suitable for vegans

Smartabsorb proprietary process for proper assimilation of nutrients requiring specific absorption sites.

Solgar's KOF-K certification #K-1250

Additional Information

Solgar since 1947

K Parve (Kosher) Certified Gluten-free

Store at room temperature.

Metadata

Product Details

UPC / SKU0 33984 02313 0
DSLD Entry Date2020-05-22
Product TypeOther Combinations
FormTablet or Pill
BrandSolgar
DSLD ID216948
Data Updated2026-04-11
Research

Research Evidence

363
Research Sources
57
Avg Quality
187
Meta Analysis
56
Systematic Review
54
Rct
29
Guideline
26
Clinical Trial
6
Cochrane Review
2
Regulatory Source
1
Other
1
Openfda Safety
A Homocysteine-lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Community-based intervention packages for reducing maternal and neonatal morbidity and mortality and improving neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Folate Intake and Risk of Pancreatic Cancer: A Systematic Review and Updated Meta-Analysis of Epidemiological Studies
Meta Analysis Digestive diseases and sciences 2021 PubMed DOI
A The Association Between the Risk of Hypertensive Disorders of Pregnancy and Folic Acid: A Systematic Review and Meta-Analysis
Meta Analysis Journal of pharmacy & pharmaceutical sciences : a publication of the Canadian Society for Pharmaceutical Sciences, Societe canadienne des sciences pharmaceutiques 2021 PubMed DOI
A A Comparative Study Evaluating the Effectiveness of Folate-Based B Vitamin Intervention on Cognitive Function of Older Adults under Mandatory Folic Acid Fortification Policy: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrients 2024 PubMed DOI
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Beneficial effects of folic acid supplementation on lipid markers in adults: A GRADE-assessed systematic review and dose-response meta-analysis of data from 21,787 participants in 34 randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2022 PubMed DOI
A Folic acid supplementation and blood pressure: a GRADE-assessed systematic review and dose-response meta-analysis of 41,633 participants
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Digital tracking, provider decision support systems, and targeted client communication via mobile devices to improve primary health care
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.