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Chia Seeds

product on market Other (e.g. tea bag) BareOrganics Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 14% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Chia seeds provide essential macronutrients, including healthy fats and carbohydrates, which support general energy levels. Research indicates strong evidence for the role of these nutrients in maintaining basic bodily functions. The ingredient profile is considered safe for general consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Chia Seeds
Open Full PDF View on NIH DSLD →
Details

Label Data

12 Gram(s)
Serving Size
38
Servings
Botanical
Product Type
14%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
60 Calorie(s)
Total Fat
3.5 Gram(s) (5% DV)
Cholesterol
Sodium
Total Carbohydrates
5 Gram(s) (2% DV)
Protein
2 Gram(s) (4% DV)
Market median: 750.0mg (447 products) 393 studies (A:18, B:204)
Omega-6 Fatty Acids
694 mg
Iron
1.2 mg (6% DV)
114 mg (10% DV)
Within RDA (0.2× RDA) 13 studies (A:0, B:3)
Calcium
75.7 mg (6% DV)
Potassium
19.2 mg
0.26 NP (10% DV)
Within RDA (0.1× RDA) 9 studies — no high-quality reviews

Other Ingredients

organic Chia seeds
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Sprinkle one tablespoon (1 scoop) into oatmeal, granola, cereal or yogurt. Chia seeds also work as a flour substitute, and can be ground and used to make baked goods.

Warnings & Precautions

Note: Silica packet included to help maintain freshness. Do not consume.

Warning: If you are pregnant or lactating, consult a health care professional before using this product.

Keep out of reach of children.

Do not use this product if tamper evident tab has been removed or is broken.

Formulation Notes

Raw organic chia seeds Chia seeds are an ancient food staple, dating back to the time of the Aztecs, Incans and Mayans. They are a good source of dietary fiber, with 16% of your daily-recommended intake in just one serving! Fiber-full foods like chia seeds help to support healthy digestion and also help you feel fuller for longer after eating. The chia seeds' amazing nutritional profile also includes omega fatty acids, essential minerals, and protein. Raw

Organic

Vegan

Non-GMO Gluten free

Benefits: Digestion, heart health.

good source of fiber omega fatty acids minerals

Certified Organic by: A bee organic

Additional Information

Visit www.bareorganics.com for great recipes and ideas.

Superfoods to nourish your life.

USDA Organic

This container is reusable, 100% recyclable, microwave and top shelf dishwasher safe.

Store in a cool, dry place away from sunlight and moisture.

Metadata

Product Details

UPC / SKU8 18423 02863 7
DSLD Entry Date2020-03-24
Product TypeBotanical
FormOther (e.g. tea bag)
BrandBareOrganics
DSLD ID214893
Data Updated2026-04-11
Research

Research Evidence

495
Research Sources
56
Avg Quality
222
Meta Analysis
104
Clinical Trial
72
Rct
69
Systematic Review
11
Guideline
5
Cochrane Review
5
Regulatory Source
3
Narrative Review
1
Openfda Safety
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Omega-3 fatty acid addition during pregnancy
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Omega-3 fatty acids for depression in adults
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
A Non-immunosuppressive treatment for IgA nephropathy
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Omega-3 fatty acid supplementation for depression in children and adolescents
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Interventions for fatigue and weight loss in adults with advanced progressive illness
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Motor control exercise for chronic non-specific low-back pain
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Polyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2018 PubMed DOI
View all evidence for Omega 3 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.