Choline 310 mg
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
1 Capsule(s)
Serving Size
Vitamin
Product Type
100%
Evidence Coverage
Supplement Facts — Evidence Check
310 mg
(60% DV)
✅ Within RDA (0.6× RDA of 550 mg)
📚 36 studies (Tier A: 1, B: 7)
Other Ingredients
Gelatin
Rice Flour
Magnesium Stearate
Silicon Dioxide
Label Claims — Verification
❓
All Other
❓
Structure/Function
All Other (97% of products)
Structure/Function (90% of products)
Nutrient (42% of products)
Target Groups
Adult (18 - 50 Years)
Gluten Free
Dairy Free
Product Information
📋 Directions for Use
Directions: Take one (1) capsule daily, preferably with a meal.
⚠️ Warnings & Precautions
Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.
Keep out of reach of children.
Tamper evident Do not use if outer seal is broken or missing.
🧪 Formulation Notes
Brain Health Fat Metabolism Liver Health
Gluten-free Dairy-free Soy-free Nut-free
Additional Information
Vitamin
Quality Promise Tested & Trusted
Store in a cool, dry place.
Product Details
UPC / SKU
7 66536 01166 7
DSLD Entry Date
2020-02-26
Product Type
Vitamin
Form
Capsule
Brand
The Vitamin Shoppe
DSLD ID
213749
Data Updated
2026-04-11
Research Evidence
28
Research Sources
47
Avg Quality Score
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B
Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
B
Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
B
Scientific Opinion on health claims related to choline
C
Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
C
Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
C
Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
C
The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
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