Home/ Supplements/ Valerian/ Hops-Valerian Complex

Hops-Valerian Complex

product on market Capsule Vitamin World Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Hops, valerian, and passion flower are researched for their potential to promote relaxation and improve sleep quality. There is moderate evidence supporting the use of these botanicals for managing mild insomnia and anxiety. However, overall evidence coverage for this specific combination remains very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Hops-Valerian Complex
Open Full PDF View on NIH DSLD →
Details

Label Data

3 Capsule(s)
Serving Size
33
Servings
Botanical
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Hops
600 mg
600 mg
Market median: 300.0mg (214 products) 25 studies (A:0, B:6)
Passion Flower
300 mg

Other Ingredients

Gelatin Vegetable Magnesium Stearate Silica
Claims

Label Claims — Verification

Unverified Structure/Function
Unverified No Claim
Info

Product Information

Directions for Use

DIRECTIONS: For adults, take three (3) capsules two times daily, preferably with meals.

Warnings & Precautions

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.

Discontinue use and consult your doctor if any adverse reactions occur. Excessive consumption may impair ability to drive a motor vehicle or operate heavy equipment.

Not intended for use by persons under the age of 18. Keep out of reach of children.

Do not use if seal under cap is broken or missing.

Formulation Notes

No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.

Vitamin World’s preservative-free gelatin capsules contain pure milled herb powder.

Additional Information

Vitamin World products are subject to critically stringent quality assurance analysis. Our state-of-the-art laboratory, manufacturing and packaging facilities insure the highest quality nutritional supplements money can buy. Your health & safety are our first priority!

Store at room temperature.

QA QUALITY ASSURED

Vitamin World’s Natural Whole Herb products utilize ground plant parts to provide the natural components in the amounts found in nature. Hops naturally contains bitter substances and is traditionally used to support a calm and relaxed mood.* Valerian also has a long history of traditional use. Our Hops-Valerian Complex is great for days when you just want to relax and leave your busy day behind.*

PROD. #10342 B51956 05C

Herbal Formula to Support Relaxation*

Vitamin World’s Guarantee: We use only the finest quality herbs and spices. Each is screened and finely milled for quick release.

Metadata

Product Details

UPC / SKU7 66443 10342 4
DSLD Entry Date2013-05-24
Product TypeBotanical
FormCapsule
DSLD ID21189
Data Updated2026-04-11
Research

Research Evidence

33
Research Sources
52
Avg Quality
13
Systematic Review
10
Rct
7
Meta Analysis
1
Regulatory Source
1
Openfda Safety
B Non-pharmacological interventions for sleep promotion in the intensive care unit
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis
Meta Analysis Journal of evidence-based integrative medicine 2020 PubMed DOI
B Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review
Systematic Review BMJ open 2021 PubMed DOI
B Valerian for anxiety disorders
Systematic Review The Cochrane database of systematic reviews 2006 PubMed
B Herbal medicine for insomnia: A systematic review and meta-analysis
Meta Analysis Sleep medicine reviews 2015 PubMed DOI
B Effects of Dietary Supplementation in Patients with Restless Legs Syndrome: A Systematic Review
Systematic Review Nutrients 2024 PubMed DOI
B Valerian for sleep: a systematic review and meta-analysis
Meta Analysis The American journal of medicine 2006 PubMed
B Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep
Systematic Review Nutrients 2021 PubMed DOI
B Herbal medicines in children with attention deficit hyperactivity disorder (ADHD): A systematic review
Systematic Review Complementary therapies in medicine 2017 PubMed DOI
B Effectiveness of Valerian on insomnia: a meta-analysis of randomized placebo-controlled trials
Meta Analysis Sleep medicine 2010 PubMed DOI
View all evidence for Valerian →
Compare

Similar Products

View all Valerian products →

This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.