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C4 Ultimate Shred

product on market Capsule Cellucor Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Caffeine and Alpha-GPC are supported by strong evidence for enhancing alertness and cognitive function. CarnoSyn and Capsimax provide moderate evidence for supporting muscular endurance and metabolic rate, respectively. Ginger root extract has limited evidence for improving digestion and reducing inflammation.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for C4 Ultimate Shred
Open Full PDF View on NIH DSLD →
Details

Label Data

6 Capsule(s)
Serving Size
20
Servings
Other Combinations
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

CarnoSyn
3.2 Gram(s)
350 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
200 mg
Within RDA (0.4× RDA) 38 studies (A:1, B:7)
Market median: 250.0mg (337 products) 127 studies (A:1, B:41)
Capsimax Cayenne (Capsicum annuum) fruit extract
50 mg
Oligonol
50 mg
Bioperine Black Pepper (Piper nigrum) fruit extract
5 mg
Rauwolfia vomitoria root bark extract
1 mg
100 mcg
Market median: 0.15mg (41 products)

Other Ingredients

Capsule Shell Magnesium Stearate Silicon Dioxide Rice Flour
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Take one serving (6 capsules) of C4 Ultimate Shred with food in the morning or early afternoon. Some individuals may experience a harmless tingling sensation, which is attributed to Beta-Alanine. Do not take within 6 hours of bedtime. Do not exceed 6 capsules per day. Use only as directed.

Warnings & Precautions

Some individuals may experience a harmless tingling sensation, which is attributed to Beta-Alanine. Do not take within 6 hours of bedtime. Do not exceed 6 capsules per day. Use only as directed.

Warning: This product is only intended for healthy adults, 18 years of age or older.

Do not use if pregnant or nursing. Before taking this product, consult a licensed, qualified, health care professional, especially if you are taking any other dietary supplement, prescription drug, or over-the-counter medication; or if you suspect you have or have been treated for, diagnosed with or have a family history of, any medical condition, including but not limited to: high or low blood pressure, diabetes, anxiety, cardiovascular, psychiatric or seizure disorders, cardiac arrhythmia, stroke, heart, liver, kidney, or thyroid disease, or difficulty urinating due to prostate enlargement. This product contains caffeine and should not be used in combination with caffeine or stimulants from other sources, including but not limited to, coffee, tea, soda, or other dietary supplements and medications.

Do not use this product continuously for more than 8 weeks. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use if the safety seal is broken or missing.

Keep out of reach of children.

Contains: Tree Nuts (Lychee Nut)

Formulation Notes

Some individuals may experience a harmless tingling sensation, which is attributed to Beta-Alanine.

This product contains caffeine and should not be used in combination with caffeine or stimulants from other sources, including but not limited to, coffee, tea, soda, or other dietary supplements and medications.

C4 Smart Energy Matrix

Contains: Tree Nuts (Lychee Nut)

CarnoSyn Carnosine Synthesizer Capsimax Capsicum extract

Additional Information

Store in a cool, dry place.

Made in the U.S.A. using strategically sourced domestic and imported ingredients and components.

Explosive energy and hardcore thermogenic

Metadata

Product Details

UPC / SKU8 42595 11263 4
DSLD Entry Date2019-08-23
Product TypeOther Combinations
FormCapsule
DSLD ID206394
Data Updated2026-04-11
Research

Research Evidence

151
Research Sources
53
Avg Quality
69
Systematic Review
50
Meta Analysis
24
Rct
2
Other
2
Narrative Review
2
Clinical Trial
1
Openfda Safety
A Antibiofilm Effects of Novel Compounds in Otitis Media Treatment: Systematic Review
Systematic Review International journal of molecular sciences 2024 PubMed DOI
B Interventions for treating urinary incontinence after stroke in adults
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022 PubMed DOI
B The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
B Ginger supplementation for the treatment of non-alcoholic fatty liver disease: a meta-analysis of randomized controlled trials
Meta Analysis African health sciences 2023 PubMed DOI
B Herbal medications for anxiety, depression, pain, nausea and vomiting related to preoperative surgical patients: a systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2019 PubMed DOI
B The frontal association area: exercise-induced brain plasticity in children and adolescents and implications for cognitive intervention practice
Systematic Review Frontiers in human neuroscience 2024 PubMed DOI
B Zingerone as a Neuroprotective Agent Against Cognitive Disorders: A Systematic Review of Preclinical Studies
Systematic Review International journal of molecular sciences 2025 PubMed DOI
B Ginger intervention on body weight and body composition in adults: a GRADE-assessed systematic review and dose-response meta-analysis of 27 randomized controlled trials
Meta Analysis Nutrition reviews 2024 PubMed DOI
B Consistent Efficacy of Wendan Decoction for the Treatment of Digestive Reflux Disorders
Meta Analysis The American journal of Chinese medicine 2015 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.