Valerian Root 475 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian root is used to support sleep and reduce anxiety. Research provides moderate evidence for its effectiveness in improving sleep quality, though results across clinical trials are mixed. The ingredient is generally considered safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
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Label Data
Supplement Facts — Evidence Check
Other Ingredients
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Product Information
Directions for Use
Suggested use: As a dietary supplement, take one to two capsules with water one hour prior to bedtime.
Warnings & Precautions
Warning: For adults only. May cause drowsiness. Do not use while driving or operating heavy equipment.
Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking prescription medication, especially sedatives or tranquilizers, or if you have a medical condition.
Keep out of reach of children.
Do not use if seal is broken.
Additional Information
Promotes a feeling of calmness and relaxation Supports restful, restorative sleep May help promote relaxation and ease nervous tension Science-backed quality since 1969
Store in a cool, dry place.
Brain health 475 mg per capsule
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.