Valerian 450 mg
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian root is used to support sleep and reduce anxiety. Research provides limited to moderate evidence for its effectiveness in improving sleep quality. The ingredient profile is generally considered safe for short-term use.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Directions: For adults, take five (5) capsules at bedtime. Capsules may be opened and prepared as a tea.
Warnings & Precautions
WARNING: If you are pregnant, nursing, taking any medications, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur. Excessive consumption may impair ability to drive a motor vehicle or operate heavy equipment.
Not intended for use by persons under the age of 18.
As a reminder, discuss the supplements and medications you take with your health care providers.
KEEP OUT OF REACH OF CHILDREN.
Formulation Notes
No yeast, wheat, gluten, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial color, artificial flavor, sodium.
Additional Information
465661 - 01 EXP 10/15
BALANCE* Valerian has traditionally been used to support relaxation.* Valerian works in harmony with your natural cycle to help promote relaxation.* Valerian is ideal for most people wishing to support their quality of rest.*
ACTUAL SIZE
up&up(TM)
BALANCE
Laboratory tested to meet strict quality control standards for potency, purity and disintegration.
STORE AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT.
094 02 1274 PROD. NO. 3391 B3390 06C
ID201431
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.