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Creatine & Glutamine With Beta-Alanine Unflavored

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100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Creatine monohydrate and beta-alanine have strong evidence for improving muscle strength and athletic performance. L-glutamine is included to support muscle recovery, though its efficacy in healthy individuals is more limited. These ingredients are generally recognized as safe for supplementation.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Creatine & Glutamine With Beta-Alanine Unflavored
Open Full PDF View on NIH DSLD →
Details

Label Data

10.2 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Market median: 5.0mg (298 products) 705 studies (A:5, B:123)
3000 mg
Market median: 420.0mg (227 products)
CarnoSyn
1600 mg

Other Ingredients

None
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Mix one (1) scoop (10.2g) with 8-12 oz. of water. Can be used 30-45 minutes before and/or immediately after training or activity.

This product should be used in conjunction with a well-balanced diet and exercise program.

Warnings & Precautions

Warning: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions.

If you have a medical condition, consult your healthcare professional before beginning such a program.

Keep out of reach of children.

Tamper evident Do not use if outer seal is broken or missing.

Formulation Notes

Does not contain: Gluten, sugar, salt, artificial colors or flavors.

BodyTech's Creatine + Glutamine with Beta-alanine combines nutrients essential to most training regimens: Creatine helps to improve strength and performance during high intensity exercise and training. Glutamine helps to support muscle growth and recovery as well as immune health. Beta-alanine helps support muscle strength, endurance and overall athletic performance.

Additional Information

Muscle strength Muscle endurance Delays fatigue

Store in a cool, dry place.

Visit www.vitaminshoppe.com or call 1-800-223-1216 for more information and to reorder.

Quality Promise Tested Trusted Guaranteed 30 day money back guarantee

Item no. VS-2668 1994235 GS 37

Metadata

Product Details

UPC / SKU7 66536 02668 5
DSLD Entry Date2018-11-21
Product TypeOther Combinations
FormPowder
DSLD ID183806
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.