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Hair, Skin, & Nails

product on market Softgel Capsule Nature Made Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 60% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Biotin, zinc, and vitamins A and C are linked to the maintenance of skin and nail integrity, though evidence for hair growth is often limited. Research indicates these nutrients support collagen synthesis and cellular repair. Overall evidence coverage for this specific combination is low.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Hair, Skin, & Nails
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
Multi-Vitamin and Mineral (MVM)
Product Type
60%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin A
2500 IU (50% DV)
Vitamin C
100 mg (167% DV)
2500 mcg (833% DV)
83.3× RDA — above typical dose 27 studies (A:0, B:11)
11 mg (73% DV)
Within RDA (1.0× RDA) 263 studies (A:6, B:134)
0.9 mg (45% DV)
Within RDA (1.0× RDA) 37 studies (A:0, B:11)

Other Ingredients

Medium Chain Triglycerides Gelatin Glycerin Dibasic Calcium Phosphate yellow Beeswax Water Soy Lecithin Soybean Oil Polysorbate 80
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Just one softgel per day

Suggested use: Take 1 softgel daily with a meal. For easier swallowing, take with water before and during ingestion.

Warnings & Precautions

Store in a cool, dry place, out of reach of children.

Do not use if imprinted seal under cap is broken or missing.

Contains: Soy.

Formulation Notes

With Vitamin C 2,500 mcg Biotin

No color added No artificial flavors No preservatives No yeast or starch Gluten free

Contains: Soy.

Additional Information

List No. 4259 L201 Cat. A706 5A007

Supports collagen synthesis

May help support healthy hair, skin & nails

Keep bottle tightly closed. Store in a cool, dry place, out of reach of children.

Encapsulated and quality tested in the U.S.A. May help support hair, skin and nails in those that are biotin deficient. Hair, Skin and Nails softgels are made to Nature Made’s guaranteed purity and potency standards.

Metadata

Product Details

UPC / SKU0 31604 04259 2
DSLD Entry Date2018-09-21
Product TypeMulti-Vitamin and Mineral (MVM)
FormSoftgel Capsule
BrandNature Made
DSLD ID180360
Data Updated2026-04-11
Research

Research Evidence

337
Research Sources
54
Avg Quality
161
Meta Analysis
68
Systematic Review
51
Rct
48
Clinical Trial
2
Other
2
Regulatory Source
1
Narrative Review
1
Cochrane Review
1
Guideline
1
Openfda Safety
A Vitamin A supplementation for preventing morbidity and mortality in children from six months to five years of age
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants six months of age or less
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplementation for reducing the risk of mother-to-child transmission of HIV infection
Meta Analysis The Cochrane database of systematic reviews 2011 PubMed DOI
A Vitamin A supplements for preventing mortality, illness, and blindness in children aged under 5: systematic review and meta-analysis
Meta Analysis BMJ (Clinical research ed.) 2011 PubMed DOI
A Fortification of staple foods with vitamin A for vitamin A deficiency
Systematic Review The Cochrane database of systematic reviews 2019 PubMed DOI
A Vitamin A supplementation for the prevention of morbidity and mortality in infants one to six months of age
Narrative Review The Cochrane database of systematic reviews 2016 PubMed DOI
A Vitamin A and fish oils for preventing the progression of retinitis pigmentosa
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Journal of sport and health science 2023 PubMed DOI
A Food fortification with multiple micronutrients: impact on health outcomes in general population
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Oral vitamin A supplements to prevent acute upper respiratory tract infections in children up to seven years of age
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
View all evidence for Vitamin A →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.