🟢 98/100

This product looks safe

  • Folate: 25mg is 25.0× the Tolerable Upper Intake Level (1.0mg)
  • 31% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Folate: 25mg is 25.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

4.5 Gram(s) Serving Size
Botanical with Nutrients Product Type
31% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Fat
0.5 Gram(s) (1% DV)
Cholesterol
Total Carbohydrates
2 Gram(s) (1% DV)
Protein
1 Gram(s) (2% DV)
Vitamin A
6 mcg (1% DV)
100 mcg (83% DV)
✅ Within RDA (0.8× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.1mg
0.12 mg (9% DV)
✅ Within RDA (0.1× RDA of 1.3 mg) 📚 12 studies (Tier A: 0, B: 1)
RDA 1.3mg This product: 0.12mg
0.32 mg (2% DV)
📊 Market median: 30.0mg (1153 products) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 0.32mg UL 35mg
25 mcg DFE (6% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 25.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 25mg UL 1.0mg
Calcium
25 mg (2% DV)
Iron
1 mg (6% DV)
8 mg (2% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 8mg
0.19 mg (8% DV)
✅ Within RDA (0.1× RDA of 2.3 mg) 📚 8 studies — no high-quality reviews
RDA 2.3mg This product: 0.19mg UL 11mg
Potassium
160 mg (3% DV)
Sodium
4 mg (1% DV)

Label Claims — Verification

All Other
All Other (99% of products) Structure/Function (85% of products) Nutrient (48% of products) No Claim (1% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Organic Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, add one packet (4.5 g) daily to 8 fl oz of water, juice (apple, orange or tomato) or your favorite smoothie and mix or shake until smooth. For best results, liquid should be very cold. Mixes instantly without the use of a blender.

⚠️ Warnings & Precautions

Allergen Warning: Manufactured in a facility that processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.

Caution: Do not use this product if you are taking prescription medication like blood thinners; consult your healthcare practitioner before use.

Prop 65! Warning Consuming this product can expose you to chemicals that are known to the State of California to cause birth defects or other reproductive harm.For more information go to www.P65Warnings.ca.gov/food

🧪 Formulation Notes

Organic

Vegan

Kosher

Gluten-free Soy-free No added sugar

Bluebonnet’s KOF-K Certification #K-0000700

Certified Organic by The Texas Department of Agriculture

Non GMO

Contains: Organic wheatgrass.

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts and soybeans. Also free of corn, yeast, gluten, barley and rice.

Additional Information

Non GMO Project Verified nongmoproject.org USDA Organic Sustainably harvested

1275B

Easy-to-mix powder

Vegan K Parve Soy free Gluten free No sugar added

Product Details

UPC / SKU 7 43715 01275 2
DSLD Entry Date 2018-08-31
Product Type Botanical with Nutrients
Form Powder
DSLD ID 179526
Data Updated 2026-04-11

Research Evidence

22 Research Sources
49 Avg Quality Score
8 Rct
4 Meta Analysis
4 Clinical Trial
3 Systematic Review
1 Cochrane Review
1 Regulatory Source
B Effect of vitamin B2, vitamin C, vitamin D, vitamin E and folic acid in adults with essential hypertension: a systematic review and network meta-analysis
Systematic Review BMJ open 2024
B Effect of Vitamin B2 supplementation on migraine prophylaxis: a systematic review and meta-analysis
Meta Analysis Nutritional neuroscience 2022
B Supplementary vitamin E, selenium, cysteine and riboflavin for preventing kwashiorkor in preschool children in developing countries
Systematic Review The Cochrane database of systematic reviews 2010
B Riboflavin supplements for blood pressure lowering in adults.
Cochrane Review The Cochrane database of systematic reviews
B Associations of dietary vitamin B1, vitamin B2, vitamin B6, and vitamin B12 with the risk of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2022
C Prophylaxis of migraine headaches with riboflavin: A systematic review
Systematic Review Journal of clinical pharmacy and therapeutics 2017
C Medium-dose riboflavin as a prophylactic agent in children with migraine: a preliminary placebo-controlled, randomised, double-blind, cross-over trial
Rct Cephalalgia : an international journal of headache 2010
C The efficacy of 2 different phakic intraocular lens implant in keratoconus as an isolated procedure or combined with collagen crosslinking and intra-stromal corneal ring segments: a systematic review and meta-analysis
Meta Analysis International ophthalmology 2023
C Epithelium-off photochemical corneal collagen cross-linkage using riboflavin and ultraviolet a for keratoconus and keratectasia: a systematic review and meta-analysis
Meta Analysis The ocular surface 2014
C Improvement of migraine symptoms with a proprietary supplement containing riboflavin, magnesium and Q10: a randomized, placebo-controlled, double-blind, multicenter trial
Rct The journal of headache and pain 2015
View all evidence for Riboflavin →

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