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ZMA Nightcap Apple Berry

product on market Powder SNAC Nutrition Safety: 96/100
96/100

This product looks safe

  • Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)
  • 56% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Magnesium and vitamin B6 are supported by moderate evidence for improving sleep quality and supporting muscle recovery. Vitamin B9 contributes to cellular function and metabolic health. The overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 450mg is 1.3× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for ZMA Nightcap Apple Berry
Open Full PDF View on NIH DSLD →
Details

Label Data

15 Gram(s)
Serving Size
30
Servings
Botanical with Nutrients
Product Type
56%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Carbohydrates
6 Gram(s) (2% DV)
10.5 mg (525% DV)
8.1× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
100 mcg (25% DV)
Within RDA (0.2× RDA) 226 studies (A:10, B:105)
450 mg (113% DV)
Exceeds UL by 1.3× (UL: 350 mg) 316 studies (A:8, B:159)
2.7× RDA — within safe limits 263 studies (A:6, B:134)
Sodium
85 mg (4% DV)
50 mg
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)
Bioperine Black Pepper extract
5 mg

Other Ingredients

Maltodextrin Dextrose Malic Acid Natural & Artificial flavor Silicon Dioxide Calcium Carbonate Sucralose Carmine
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: As a dietary supplement, men take 3 scoops mixed with 6 ounces of water 30-60 minutes before bedtime, preferably on an empty stomach. Women take 2 scoops mixed with 4 ounces of water 30-60 minutes before bedtime.

Warnings & Precautions

Note: Please be advised that imitation Zinc Magnesium Aspartate products are not the same as ZMA and may not product the same results that were obtained in the ZMA study.

To report any serious adverse events, please call 800-697-2086 or email infosnac.com.

Manufactured in a plant that processes milk, wheat, soy and eggs.

Formulation Notes

The new ZMA Nightcap contains ZMA-5, the next generation in exercise recovery and sleep support, and provides a quicker and more effective method of delivery. ZMA-5 is an improved formula that combines the original ZMA with the amino acid Hydroxytryptophan (5-HTP) to create a synergistic and highly potent blend of ingredients.

Additional Information

The components in ZMA are all important co-factors in the conversion of 5-HTP to serotonin, which is a neurotransmitter that helps to elevate mood and support sleep. This novel ZMA Nightcap formula supports an even deeper and more efficient sleep process while also supporting muscle growth and recovery from exercise.

Scientific nutrition for advanced conditioning

Recovery and sleep support formula

Natural & artificial flavor

Servings per container: 30 Servings per container: 45

Metadata

Product Details

UPC / SKU0 94922 83469 0
DSLD Entry Date2017-09-21
Product TypeBotanical with Nutrients
FormPowder
BrandSNAC Nutrition
DSLD ID78406
Data Updated2026-04-11
Research

Research Evidence

153
Research Sources
55
Avg Quality
71
Systematic Review
51
Meta Analysis
19
Rct
6
Clinical Trial
2
Other
2
Regulatory Source
1
Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013 PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016 PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020 PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006 PubMed
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022 PubMed DOI
View all evidence for Vitamin B6 →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.