ZMA Nightcap Apple Berry

product on market Powder SNAC Nutrition 🟢 Safety: 100/100
Brand: SNAC Nutrition
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 56% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

15 Gram(s) Serving Size
30 Servings
Botanical with Nutrients Product Type
56% Evidence Coverage

Supplement Facts — Evidence Check

Calories
20 Calorie(s)
Total Carbohydrates
6 Gram(s) (2% DV)
10.5 mg (525% DV)
📊 8.1× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10.5mg UL 100mg
100 mcg (25% DV)
✅ Within RDA (0.2× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.1mg UL 1.0mg
450 mg (113% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 450mg
30 mg (200% DV)
✅ 2.7× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)
RDA 11mg This product: 30mg UL 40mg
Sodium
85 mg (4% DV)
50 mg
📊 Market median: 100.0mg (116 products) 📚 15 studies (Tier A: 0, B: 3)
This product: 50mg
Bioperine Black Pepper extract
5 mg

Other Ingredients

Maltodextrin Dextrose Malic Acid Natural & Artificial flavor Silicon Dioxide Calcium Carbonate Sucralose Carmine

Label Claims — Verification

❓ Nutrient
❓ All Other
❓ Structure/Function
All Other (98% of products) Structure/Function (89% of products) Nutrient (43% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement, men take 3 scoops mixed with 6 ounces of water 30-60 minutes before bedtime, preferably on an empty stomach. Women take 2 scoops mixed with 4 ounces of water 30-60 minutes before bedtime.

⚠️ Warnings & Precautions

Note: Please be advised that imitation Zinc Magnesium Aspartate products are not the same as ZMA and may not product the same results that were obtained in the ZMA study.

To report any serious adverse events, please call 800-697-2086 or email infosnac.com.

Manufactured in a plant that processes milk, wheat, soy and eggs.

🧪 Formulation Notes

The new ZMA Nightcap contains ZMA-5, the next generation in exercise recovery and sleep support, and provides a quicker and more effective method of delivery. ZMA-5 is an improved formula that combines the original ZMA with the amino acid Hydroxytryptophan (5-HTP) to create a synergistic and highly potent blend of ingredients.

Additional Information

The components in ZMA are all important co-factors in the conversion of 5-HTP to serotonin, which is a neurotransmitter that helps to elevate mood and support sleep. This novel ZMA Nightcap formula supports an even deeper and more efficient sleep process while also supporting muscle growth and recovery from exercise.

Scientific nutrition for advanced conditioning

Recovery and sleep support formula

Natural & artificial flavor

Servings per container: 30 Servings per container: 45

Product Details

UPC / SKU 0 94922 83469 0
DSLD Entry Date 2017-09-21
Product Type Botanical with Nutrients
Form Powder
Brand SNAC Nutrition
DSLD ID 78406
Data Updated 2026-04-11

Research Evidence

153 Research Sources
55 Avg Quality Score
71 Systematic Review
51 Meta Analysis
19 Rct
6 Clinical Trial
2 Other
2 Regulatory Source
1 Openfda Safety
A Efficacy of vitamin and antioxidant supplements in prevention of cardiovascular disease: systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ (Clinical research ed.) 2013
PubMed DOI
A Homocysteine lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2009
PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
PubMed DOI
A Exploring the causal associations of micronutrients on urate levels and the risk of gout: A Mendelian randomization study
Meta Analysis Clinical nutrition (Edinburgh, Scotland) 2024
PubMed DOI
A Pyridoxine (vitamin B6) supplementation during pregnancy or labour for maternal and neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
B Prophylactic drug management for febrile seizures in children
Meta Analysis The Cochrane database of systematic reviews 2021
PubMed DOI
B Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy: A Systematic Review
Systematic Review JAMA 2016
PubMed DOI
B The potential role of nutritional components in improving brain function among patients with Alzheimers disease: a meta-analysis of RCT studies
Meta Analysis Neurosciences (Riyadh, Saudi Arabia) 2020
PubMed DOI
B Pyridoxine (vitamin B6) supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2006
PubMed Cochrane
B Effect of ginger in the treatment of nausea and vomiting compared with vitamin B6 and placebo during pregnancy: a meta-analysis
Meta Analysis The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians 2022
PubMed DOI
View all evidence for Vitamin B6 →

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