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5-HTP 50 mg Fast Dissolve Natural Wild Berry Flavor

product on market Tablet or Pill Natrol Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

5-HTP is used to increase serotonin levels in the brain, which may support mood regulation and sleep. Research provides moderate evidence for its efficacy in managing certain mood-related symptoms. However, overall evidence coverage for this specific formulation remains limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for 5-HTP 50 mg Fast Dissolve Natural Wild Berry Flavor
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Fast Dissolve Tablet(s)
Serving Size
30
Servings
Amino acid/Protein
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

50 mg
Market median: 100.0mg (116 products) 18 studies (A:0, B:3)

Other Ingredients

Xylitol Cellulose Gum Soy Polysaccharides PVP natural Mixed Berry flavor Beet root powder Silica Malic Acid Stearic Acid Magnesium Stearate Citric Acid Maltodextrin Gum Arabic
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Take one tablet, up to two times daily, with food. For best results, allow a tablet to dissolve in the mouth before swallowing. No water necessary.

Warnings & Precautions

Consult your healthcare professional prior to use if you have or suspect a medical condition or are taking prescription drugs including drugs for depression, migraines, Parkinson’s disease or psychiatric disorders.

Do not use with other supplements containing L-tryptophan or 5-HTP.

Do not use if you are pregnant, lactating or under the age of 18 years.

Do not use if you are pregnant, lactating or under the age of 18 years.

People with allergies to soy, wheat or corn should consult their healthcare professional before taking this product.

Keep out of reach of children.

Contains wheat, soybeans

Formulation Notes

5-HTP is a drug-free, plant-derived source of an amino acid that naturally increases the body’s level of serotonin, the chemical messenger that affects emotions, behavior, appetite and sleep.

100% drug-free

Natural Wild Berry flavor & sweeteners

Contains wheat, soybeans

No milk, egg, fish, crustacean shellfish, tree nuts, peanuts, yeast, starch, artificial colors, flavors, or preservatives

Additional Information

This fast-dissolve formula delivers unique, rapid dissolve technology. Improve your mood with this delicious, easy-to-use tablet.

Storage: Keep tightly closed in a dry place at room temperature (59-77 degrees F).

ITEM: 6719.94 F: 3002961 L: 2007524-15071

Natural mood enhancer Helps control appetite

Metadata

Product Details

UPC / SKU0 47469 06719 9
DSLD Entry Date2018-01-25
Product TypeAmino acid/Protein
FormTablet or Pill
BrandNatrol
DSLD ID77800
Data Updated2026-04-11
Research

Research Evidence

21
Research Sources
53
Avg Quality
11
Systematic Review
6
Rct
4
Meta Analysis
B Combination pharmacotherapy for the treatment of fibromyalgia in adults
Systematic Review The Cochrane database of systematic reviews 2018 PubMed DOI
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2001 PubMed
B Tryptophan and 5-hydroxytryptophan for depression
Systematic Review The Cochrane database of systematic reviews 2002 PubMed
B The impact of 5-hydroxytryptophan supplementation on sleep quality and gut microbiota composition in older adults: A randomized controlled trial
Rct Clinical nutrition (Edinburgh, Scotland) 2024 PubMed DOI
B The Impact of 5-Hydroxytryptophan Supplementation on Cognitive Function and Mood in Singapore Older Adults: A Randomized Controlled Trial
Rct Nutrients 2025 PubMed DOI
B The Efficacy of Different Triptans for the Treatment of Acute Headache in Pediatric Migraine: A Systematic Review
Systematic Review Indian pediatrics 2023 PubMed
B The effect of therapeutic massage combined with conventional therapy in children with functional dyspepsia: a systematic review and meta-analysis
Systematic Review Frontiers in pharmacology 2025 PubMed DOI
C Sleep disorders in children
Systematic Review BMJ clinical evidence 2010 PubMed
C Effects of 5-hydroxytryptophan on distinct types of depression: a systematic review and meta-analysis
Meta Analysis Nutrition reviews 2020 PubMed DOI
C Investigating genetic links between biological aging and adverse pregnancy outcomes
Meta Analysis Biogerontology 2025 PubMed DOI
View all evidence for 5 Htp →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.