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Beta Alanine Extreme

product on market Capsule Prolab Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • Limited research evidence available for ingredients
B Label Compliance Grade
Label

Product Label

Label for Beta Alanine Extreme
Open Full PDF View on NIH DSLD →
Details

Label Data

2 Capsule(s)
Serving Size
28
Servings
Amino acid/Protein
Product Type
0%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

CarnoSyn
800 mg
L-Histidine
75 mg

Other Ingredients

Gelatin Silica Magnesium Stearate Water
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

This product is to be used in conjunction with a healthy diet and exercise regimen.

Directions: Take 2 capsules, four times daily, with a meal.

Warnings & Precautions

Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.

Keep out of reach of children.

Formulation Notes

Prolab Beta Alanine Extreme is a dynamic blend of CarnoSyn beta alanine and the amino acid L-histidine, designed to delay muscle fatigue.

No: Yeast, wheat, corn, egg, artificial colors or flavors, added sugar, starch or preservatives.

Additional Information

Beta alanine floods the muscles with the specialized amino acid carnosine to work as a buffer against lactic acid buildup helping you to rain at a higher intensity for a longer period of time before fatigue sets in.

With a loading dose of 6,400mg per day for 6 days.

ITEM: 10249.795 F: 3001876 L: 2006995-16204

Prolab Quality Assurance

Endurance Recovery Stamina Delays muscle fatigue

Store in a cool, dry place.

Metadata

Product Details

UPC / SKU7 50902 10249 3
DSLD Entry Date2017-08-22
Product TypeAmino acid/Protein
FormCapsule
BrandProlab
DSLD ID77302
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.