🟢 88/100

This product is generally safe

  • Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)
  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 31% of ingredients have research evidence
C Label Compliance Grade

Product Label

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Safety Alerts

⚠️ Niacin: 40mg is 1.1× the Tolerable Upper Intake Level (35mg)
ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

11 Gram(s) Serving Size
25 Servings
Other Combinations Product Type
31% Evidence Coverage

Supplement Facts — Evidence Check

Calories
20 {Calories}
Total Fat
Cholesterol
Total Carbohydrates
5 g (2% DV)
Protein
Vitamin C
100 mg (167% DV)
40 mg (200% DV)
⚠️ Exceeds Tolerable Upper Intake Level by 1.1× (UL: 35 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 40mg UL 35mg
10 mg (500% DV)
📊 7.7× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 10mg UL 100mg
200 mcg (50% DV)
✅ Within RDA (0.5× RDA of 0.4 mg) 📚 225 studies (Tier A: 10, B: 105)
RDA 0.4mg This product: 0.2mg UL 1.0mg
200 mcg (3333% DV)
📊 83.3× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.2mg
Calcium
150 mg (15% DV)
125 mg (31% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 125mg
Sodium
200 mg (8% DV)
Potassium
60 mg (2% DV)
Proprietary Amino Blend
1800 mg
Proprietary Energy Activating Blend
455 mg

Other Ingredients

Dextrose Natural Flavors Citric Acid Malic Acid Stevia extract Silicon Dioxide

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS: For Intense Workouts: Add 2 scoops to 4 to 8 ounces cold water. For Moderate Workout: Add 1 scoop to 2 to 4 ounces cold water. Take 15 to 30 minutes before your workout. USE ON TRAINING DAYS ONLY.

⚠️ Warnings & Precautions

WARNING: If sensitive to caffeine or other stimulants, start with 1 scoop. Do not exceed 4 scoops at any given time. To avoid sleeplessness, do not take within 4 hours of bedtime.

Consult with a healthcare professional prior to using if pregnant, breast feeding, or if you have other medical conditions.

Keep out of reach of children.

Additional Information

WHY IT WORKS: Scientifically formulated with a blend of advanced nitric oxide boosters, essential B vitamins, electrolytes, and natural energizers; its whole-food base makes it easier for your body to absorb. - No artificial flavorings, sweeteners, or preservatives

SULBL0020/SUNRG1101

STORAGE: Keep tightly closed in a cool, dry place.

EXTREME NUTRITION SUPPORT FOR MEN AND WOMEN

LEMON-LIME

PREWORKOUT FORMULA

30-DAY SUPPLY

FUEL UP FOR FASTER RESULTS!

E&E Energy and Endurance(TM) is a powerful formula that can help you dramatically improve your energy, endurance, and focus-so you can get the most out of your workout! - Helps you burn more calories and fat to get ripped faster.* - Helps you maximize muscle performance to build muscle faster.*

Product Details

DSLD Entry Date 2012-03-23
Product Type Other Combinations
Form Powder
Brand Beachbody
DSLD ID 6836
Data Updated 2026-04-11

Research Evidence

237 Research Sources
53 Avg Quality Score
83 Meta Analysis
74 Systematic Review
45 Rct
29 Clinical Trial
2 Guideline
2 Regulatory Source
1 Openfda Safety
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019
A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency
Systematic Review The Cochrane database of systematic reviews 2018
A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression
Meta Analysis Nutrients 2021
A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis
Systematic Review Irish journal of medical science 2024
B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis
Meta Analysis BMJ open gastroenterology 2020
B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes
Systematic Review The Cochrane database of systematic reviews 2024
B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels
Meta Analysis Nutrition reviews 2024
B Relationship between vitamin B12 levels and motor development: A systematic review
Systematic Review Clinical nutrition ESPEN 2024
B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis
Meta Analysis Frontiers in endocrinology 2023
View all evidence for Vitamin B12 →

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