Home/ Supplements/ Vitamin C/ BCAA Train + Recover Cranberry Lemonade

BCAA Train + Recover Cranberry Lemonade

product on market Powder ON Optimum Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Vitamin C and magnesium are supported by strong evidence for supporting immune function and muscle recovery. Sodium and carbohydrates provide essential electrolytes and energy sources during physical exertion. Overall evidence coverage for this specific ingredient profile is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for BCAA Train + Recover Cranberry Lemonade
Open Full PDF View on NIH DSLD →
Details

Label Data

10 Gram(s)
Serving Size
28
Servings
Other Combinations
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
15 Calorie(s)
Total Carbohydrates
4 Gram(s) (1% DV)
Vitamin C
9 mg (15% DV)
60 mg (15% DV)
Within RDA (0.1× RDA) 316 studies (A:8, B:159)
Sodium
100 mg (4% DV)
Potassium
100 mg (3% DV)
Market median: 500.0mg (180 products) 5 studies (A:0, B:1)
Baker's Yeast Beta Glucan
250 Gram(s)
Market median: 300.0mg (122 products) 22 studies (A:0, B:7)

Other Ingredients

Natural and Artificial flavor Citric Acid Malic Acid Tartaric Acid Lecithin Calcium Silicate Silicon Dioxide Sucralose Red 40 Blue 2
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Mix 1 scoop in 10-12 fl. oz. of cold water.

Warnings & Precautions

Contains: Soy.

Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use for those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.

Not for use for those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.

Formulation Notes

Contains: Soy.

Benefit Breakdown Ingredient BCAA (in 2:1:1 ratio) 5 G WellMune 250 MG Rhodiola 200 MG Electrolytes 260 MG Dose

Sodium, Potassium, Magnesium

5G BCAAs for muscle 250mg Wellmune for immunity 200mg Rhodiola for endurance

Additional Information

V.1.469.0116US 6036151

Training Support Muscle Immunity Endurance Performance

Before training, you want to boost energy and focus. Then there's your post-workout protein shake to help kick-start recovery. In the gym, during your workout, BCAAs can help spare muscle tissue from excessive breakdown and electrolytes help support your performance during intense training.

This endurance supporting powder was formulated to be highly drinkable with light tropical flavors to encourage steady sipping throughout extended training sessions. This is the new Gold Standard for intra-workout support.

Store in a cool, dry place.

Contents sold by weight not volume.

Informed-Choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the Informed-Choice logo have been tested for banned substances by the world class sports anti-doping lab, LGC Limited.

When taken as directed, over time, and when combined with a healthy diet and regular exercise.

Serving Scoop Included, But May Settle To The Bottom During Shipping

Naturally and Artificial Flavored

Endurance ~ Immunity ~ Muscle

28 Servings

Banned Substance Tested

Manufactured in the USA This product contains ingredients of international and domestic origin

Informed-Choice.org Trusted by sport

Metadata

Product Details

UPC / SKU7 48927 05469 9
DSLD Entry Date2016-10-22
Product TypeOther Combinations
FormPowder
DSLD ID65393
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.