🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 23% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

90 Gram(s) Serving Size
20 Servings
Other Combinations Product Type
23% Evidence Coverage

Supplement Facts — Evidence Check

Calories
340 Calorie(s)
Total Fat
2 Gram(s) (3% DV)
Cholesterol
34 mg (11% DV)
Total Carbohydrates
64 Gram(s) (21% DV)
Protein
19 Gram(s) (31% DV)
Vitamin C
200 mg (333% DV)
30 IU (100% DV)
✅ 1.3× RDA — within safe limits 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 20.1mg UL 1000mg
Calcium
76 mg (8% DV)
46 mg (5% DV)
✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 46mg UL 4000mg
240 mg (60% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 240mg
Sodium
210 mg (8% DV)
Potassium
400 mg (11% DV)
2000 mg
📊 Market median: 420.0mg (227 products)
Median 420.0mg This product: 2000mg

Other Ingredients

Maltodextrin Dextrose Whey Protein concentrate Calcium Caseinate Natural Flavors L-Glutamine Magnesium Citrate Sodium Chloride Potassium Citrate Corn Sugar Gum Ascorbic Acid Cellulose Gum Lo Han Guo Stevia Calcium Citrate Vitamin E Acetate Citric Acid Silicon Dioxide

Label Claims — Verification

All Other
Structure/Function
All Other (98% of products) Structure/Function (90% of products) Nutrient (52% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

Suggested Use: Mix 3 scoops with 14 ounces of cold water or almond milk after intense exercise.

⚠️ Warnings & Precautions

ALLERGEN STATEMENT: Manufactured in a facility that handles: Eggs, Wheat, Milk, Tree Nuts, Peanuts, Soybeans, Crustacean Shellfish, and Fish. Contains Milk and Soy.

🧪 Formulation Notes

NON-GMO WHEY & CASEIN

NON-GMO WHEY & CASEIN

Our protein recovery shake is packed with natural antioxidants & a blend of six electrolytes that combat the effects of overtraining and improve rehydration after intense exercise.

Flavored using Cocoa and sweetened with a touch of all natural Stevia and Lo Han Fruit Extract, ATH Post is the best tasting recovery shake on the market!

NON-GMO PROTEIN & CARBOHYDRATE BLEND

NON-GMO PROTEIN & CARBOHYDRATE BLEND

ALLERGEN STATEMENT: Manufactured in a facility that handles: Eggs, Wheat, Milk, Tree Nuts, Peanuts, Soybeans, Crustacean Shellfish, and Fish. Contains Milk and Soy.

2000mg Glutamine 200mg Vitamin C 400mg Potassium 19g PROTEIN

ZERO TABLE SUGAR

Additional Information

ATH Post was originally created for Brazilian Jiu Jitsu Fighters & Surfers to recover after intense training using a natural blend of amino acids and carbohydrates that helps reduce muscle soreness and build lean muscle.

3:1 Ratio

Tune in to our padcast ATH mat room

Made in the USA

3 lbs 15.5 oz (1.8kg)

Store at room temperature. Avoid excess heat above 104(0)F (40(0)C).

Product Details

UPC / SKU 7 00175 49851 9
DSLD Entry Date 2016-09-22
Product Type Other Combinations
Form Powder
Brand ATH
DSLD ID 65112
Data Updated 2026-04-11

Research Evidence

40 Research Sources
54 Avg Quality Score
16 Rct
12 Meta Analysis
7 Clinical Trial
5 Systematic Review
A Glutamine supplementation for critically ill adults
Meta Analysis The Cochrane database of systematic reviews 2014
A Arginine supplementation for prevention of necrotising enterocolitis in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2017
B Glutamine for induction of remission in Crohn's disease
Systematic Review The Cochrane database of systematic reviews 2016
B Human growth hormone and glutamine for patients with short bowel syndrome
Systematic Review The Cochrane database of systematic reviews 2010
B Immunonutrition as an adjuvant therapy for burns
Meta Analysis The Cochrane database of systematic reviews 2014
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2008
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2016
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2016
B Glutamine supplementation for young infants with severe gastrointestinal disease
Meta Analysis The Cochrane database of systematic reviews 2014
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2012
View all evidence for Glutamine →

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