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Post 31 Muscle Recovery Cocoa

product on market Powder ATH Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 23% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The product provides protein and carbohydrates, which have strong evidence for supporting muscle protein synthesis and glycogen replenishment after exercise. These macronutrients are fundamental for recovery and tissue repair. However, the overall evidence coverage for this specific ingredient profile is very limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Post 31 Muscle Recovery Cocoa
Open Full PDF View on NIH DSLD →
Details

Label Data

90 Gram(s)
Serving Size
20
Servings
Other Combinations
Product Type
23%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
340 Calorie(s)
Total Fat
2 Gram(s) (3% DV)
Cholesterol
34 mg (11% DV)
Total Carbohydrates
64 Gram(s) (21% DV)
Protein
19 Gram(s) (31% DV)
Vitamin C
200 mg (333% DV)
30 IU (100% DV)
1.3× RDA — within safe limits 179 studies (A:3, B:90)
Calcium
76 mg (8% DV)
46 mg (5% DV)
Within RDA (0.1× RDA) 13 studies (A:0, B:3)
240 mg (60% DV)
Within RDA (0.6× RDA) 316 studies (A:8, B:159)
Sodium
210 mg (8% DV)
Potassium
400 mg (11% DV)
2000 mg
Market median: 420.0mg (227 products)

Other Ingredients

Maltodextrin Dextrose Whey Protein concentrate Calcium Caseinate Natural Flavors L-Glutamine Magnesium Citrate Sodium Chloride Potassium Citrate Corn Sugar Gum Ascorbic Acid Cellulose Gum Lo Han Guo Stevia Calcium Citrate Vitamin E Acetate Citric Acid Silicon Dioxide
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Mix 3 scoops with 14 ounces of cold water or almond milk after intense exercise.

Warnings & Precautions

ALLERGEN STATEMENT: Manufactured in a facility that handles: Eggs, Wheat, Milk, Tree Nuts, Peanuts, Soybeans, Crustacean Shellfish, and Fish. Contains Milk and Soy.

Formulation Notes

NON-GMO WHEY & CASEIN

NON-GMO WHEY & CASEIN

Our protein recovery shake is packed with natural antioxidants & a blend of six electrolytes that combat the effects of overtraining and improve rehydration after intense exercise.

Flavored using Cocoa and sweetened with a touch of all natural Stevia and Lo Han Fruit Extract, ATH Post is the best tasting recovery shake on the market!

NON-GMO PROTEIN & CARBOHYDRATE BLEND

NON-GMO PROTEIN & CARBOHYDRATE BLEND

ALLERGEN STATEMENT: Manufactured in a facility that handles: Eggs, Wheat, Milk, Tree Nuts, Peanuts, Soybeans, Crustacean Shellfish, and Fish. Contains Milk and Soy.

2000mg Glutamine 200mg Vitamin C 400mg Potassium 19g PROTEIN

ZERO TABLE SUGAR

Additional Information

ATH Post was originally created for Brazilian Jiu Jitsu Fighters & Surfers to recover after intense training using a natural blend of amino acids and carbohydrates that helps reduce muscle soreness and build lean muscle.

3:1 Ratio

Tune in to our padcast ATH mat room

Made in the USA

3 lbs 15.5 oz (1.8kg)

Store at room temperature. Avoid excess heat above 104(0)F (40(0)C).

Metadata

Product Details

UPC / SKU7 00175 49851 9
DSLD Entry Date2016-09-22
Product TypeOther Combinations
FormPowder
BrandATH
DSLD ID65112
Data Updated2026-04-11
Research

Research Evidence

40
Research Sources
54
Avg Quality
16
Rct
12
Meta Analysis
7
Clinical Trial
5
Systematic Review
A Glutamine supplementation for critically ill adults
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Arginine supplementation for prevention of necrotising enterocolitis in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
B Glutamine for induction of remission in Crohn's disease
Systematic Review The Cochrane database of systematic reviews 2016 PubMed DOI
B Human growth hormone and glutamine for patients with short bowel syndrome
Systematic Review The Cochrane database of systematic reviews 2010 PubMed DOI
B Immunonutrition as an adjuvant therapy for burns
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2008 PubMed DOI
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
B Glutamine supplementation for young infants with severe gastrointestinal disease
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
B Glutamine supplementation to prevent morbidity and mortality in preterm infants
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
View all evidence for Glutamine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.