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BCAA's Glutamine & L-Carnitine Raspberry Lemonade

product on market Powder 1 Up Nutrition Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 14% of ingredients have research evidence
B Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

The profile features branched-chain amino acids and L-citrulline, which have moderate evidence for supporting muscle protein synthesis and reducing exercise-induced fatigue. L-glutamine is included to support recovery, though research on its efficacy in healthy individuals is limited. These ingredients are generally recognized as safe for consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for BCAA's Glutamine & L-Carnitine Raspberry Lemonade
Open Full PDF View on NIH DSLD →
Details

Label Data

15 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
14%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

3600 mg
Market median: 17.4mg (161 products)
2600 mg
Market median: 420.0mg (227 products)
L-Valine
1600 mg
1600 mg
Market median: 17.4mg (161 products)
1000 mg
Market median: 2000.0mg (275 products)
1000 mg
Market median: 500.0mg (861 products) 61 studies (A:4, B:13)
Glycogenic Hydration Blend
280 mg

Other Ingredients

Maltodextrin Malic Acid Raspberry Lemonade natural & artificial flavor Citric Acid Sucralose Sodium Chloride Silicon Dioxide Acesulfame Potassium Red 40
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Directions: Mix 1 scoop with 8 oz. of water an drink before, during and after training.

Warnings & Precautions

Do not use this product if printed inner seal under cap is missing or broken.

Warning: Not for use by individuals under the age of 18.

Do not use if pregnant or nursing.

Discontinue use and immediately consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving.

Formulation Notes

No starch or preservatives added.

Sustamine

Gluten Free

Plus Hydration Complex

Features Sustamine A combination of amino acids L-Alanine and L-Glutamine to help your body rehydrate, replenish and recover

Additional Information

Store in a dry place at room temperature (59F-86F).

Manufactured free of banned substances in a NSF GMP Certified Facility.

UPN00013(3) Rev. 7-19-16

Gluten Free

Quality Guaranteed Purity

Made in the USA

salesteam@1upnutrition.com

Good Manufacture Practice Quality Product GMP

Promotes growth, protein synthesis, performance & strength Promotes fat loss and enhanced recovery

30 Servings

Metadata

Product Details

UPC / SKU0 19962 55081 2
DSLD Entry Date2016-09-22
Product TypeOther Combinations
FormPowder
Brand1 Up Nutrition
DSLD ID64638
Data Updated2026-04-11
Research

Research Evidence

80
Research Sources
49
Avg Quality
43
Rct
14
Clinical Trial
11
Systematic Review
9
Meta Analysis
2
Regulatory Source
A Propionyl-L-carnitine for intermittent claudication
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Carnitine supplements for people with chronic kidney disease requiring dialysis
Systematic Review The Cochrane database of systematic reviews 2022 PubMed DOI
A Acetyl-L-carnitine for patients with hepatic encephalopathy
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
A Acetyl-L-carnitine for the treatment of diabetic peripheral neuropathy
Meta Analysis The Cochrane database of systematic reviews 2019 PubMed DOI
B Carnitine for fatigue in multiple sclerosis
Systematic Review The Cochrane database of systematic reviews 2012 PubMed DOI
B L-carnitine for cognitive enhancement in people without cognitive impairment
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
B Carnitine for fatigue in multiple sclerosis
Systematic Review The Cochrane database of systematic reviews 2010 PubMed DOI
B Systematic Review and Meta-analysis on Effect of Carnitine, Coenzyme Q10 and Selenium on Pregnancy and Semen Parameters in Couples With Idiopathic Male Infertility
Meta Analysis Urology 2022 PubMed DOI
B Effects of Carnitine and Coenzyme Q10 on Sperm Quality and Pregnancy Rates in Men with Unexplained Infertility: A Systematic Review and Network Meta-Analysis
Systematic Review Reproductive sciences (Thousand Oaks, Calif.) 2025 PubMed DOI
B Efficacy and Effectiveness of Carnitine Supplementation for Cancer-Related Fatigue: A Systematic Literature Review and Meta-Analysis
Meta Analysis Nutrients 2017 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.