🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 27% of ingredients have research evidence
B Label Compliance Grade

Product Label

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Label Data

8.42 Gram(s) Serving Size
28 Servings
Other Combinations Product Type
27% Evidence Coverage

Supplement Facts — Evidence Check

Calories
15 {Calories}
Total Fat
Total Carbohydrates
3 Gram(s) (1% DV)
7.5 mg (38% DV)
✅ Within RDA (0.5× RDA of 14 mg) 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 7.5mg UL 35mg
0.75 mcg (13% DV)
✅ Within RDA (0.3× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.00075mg
Calcium
65 mg (7% DV)
Sodium
Potassium
5 mg
📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 2.5mg
Power Complex
Calories
30 {Calories}
Total Fat
0.5 Gram(s) (1% DV)
Total Carbohydrates
6 Gram(s) (2% DV)
15 mg (75% DV)
✅ 1.1× RDA — within safe limits 📚 193 studies (Tier A: 5, B: 63)
RDA 14mg This product: 15mg UL 35mg
1.5 mcg (25% DV)
✅ Within RDA (0.6× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.0015mg
Calcium
130 mg (13% DV)
Sodium
5 mg (1% DV)
Potassium
10 mg
📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)
This product: 5mg
Power Complex

Other Ingredients

Natural & Artificial flavors Citric Acid Calcium Silicate Malic Acid Acesulfame Potassium Polysorbate 80 Sucralose FD&C Yellow #6

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (98% of products) Structure/Function (93% of products) Nutrient (20% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

DIRECTIONS: As a dietary supplement, mix 1 scoop (8.42 g) with 4-5 fl.oz. of water or your favorite beverage, pre, during or post-workout. For maximum results, mix 2 scoops (16.84 g) with 8-10 fl.oz. of water or favorite beverage pre-workout and sip throughout your workout to power your training.

⚠️ Warnings & Precautions

WARNING: Consult your physician prior to using this product if you are pregnant, nursing, under 18 years of age, have a medical condition, or are taking medication.

WARNING: Consult your physician prior to using this product if you are pregnant, nursing, under 18 years of age, have a medical condition, or are taking medication.

Discontinue use two weeks prior to surgery.

Keep out of reach of children.

🧪 Formulation Notes

- Build Power & Performance with 5g Multi-Phase Creatine Complex for Extreme Workouts* - Enhance Power with 2.5g Betaine & Combat a Key Muscle Fatigue Factor with 1g Beta-Alanine*

Advanced Creatine Complex & Creatine Precursor Compound This breakthrough formula was created with the ultimate goal of enhancing athletic performance by combining powerful doses of clinically proven ingredients to provide the strength and power benefits of an advanced creatine blend.* Loaded with 4 unique creatine sources, including OT2(TM) creatine, creatine HCL, creatine ethyl ester and creatine citrate, this powerful formula helps Increase strength and build lean muscle.* The OT2(TM) allows for a 6-hour extended release of creatine to feed your muscles before, during and after your toughest workouts to maximize your results.* To take you even further it's also packed with creatine precursors.

Power Complex Combines agmatine with betaine anhydrous for added power and performance plus beta alanine to help buffer muscle carnosine levels, a key marker of muscle fatigue.* Features choline and CoQ-10.

Additional Information

New

5 in one

BANNED SUBSTANCE FREE

NITRO-FACTOR 16G(TM)

OT2 OPTIMAL TIMING TECHNOLOGY

CLINICALLY RESEARCHED

NATURAL + ARTIFICIAL FLAVORS

AMP

CODE 370077 JOG

NOTICE: Significant product settling may occur. Per 2 scoop serving.

CarnoSyn Carnosine Synthesizer(R)

betaPOWER(R) Natural Betaine

INFORMED-CHOICE {Check}.ORG Trusted by sport

Products bearing this logo have been tested for banned substances by HFL Sport Science, a world-class anti-doping lab. Product was tested for over 145 banned substances on the 2013 World Anti-Doping Agency (WADA) Prohibited List via HFL skip lot testing protocol #ICP0307. See gnc.com for more information.

Store in a cool, dry place.

Daily Pre/Post-Workout Stamina Power

Choline is essential for making acetylcholine, a messenger chemical that is important in sending messages from one nerve cell to another. CoQ-10 is important for mitochondria function and is involved in the process that produces cellular energy and boosts ATP.*

If your goal is to increase strength and power this formula is for you. You can customize your dosing and supplementation regimen to meet your specific training goals and nutrition needs.

Product Details

UPC / SKU 0 48107 13728 1
DSLD Entry Date 2015-08-25
Product Type Other Combinations
Form Powder
DSLD ID 49630
Data Updated 2026-04-11

Research Evidence

739 Research Sources
47 Avg Quality Score
472 Clinical Trial
139 Meta Analysis
74 Systematic Review
47 Rct
2 Regulatory Source
1 Cochrane Review
1 Guideline
1 Openfda Safety
A Association of Age, Antipsychotic Medication, and Symptom Severity in Schizophrenia With Proton Magnetic Resonance Spectroscopy Brain Glutamate Level: A Mega-analysis of Individual Participant-Level Data
Meta Analysis JAMA psychiatry 2021
A HMG CoA reductase inhibitors (statins) for people with chronic kidney disease not requiring dialysis
Meta Analysis The Cochrane database of systematic reviews 2014
A Cordyceps sinensis (a traditional Chinese medicine) for treating chronic kidney disease
Meta Analysis The Cochrane database of systematic reviews 2014
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Comparison of statins for secondary prevention in patients with ischemic stroke or transient ischemic attack: a systematic review and network meta-analysis
Systematic Review BMC medicine 2019
B Efficacy of Creatine Supplementation Combined with Resistance Training on Muscle Strength and Muscle Mass in Older Females: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2021
B The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2025
B Meta-analysis of the efficacy and safety of Finerenone in diabetic kidney disease
Meta Analysis Medicine 2026
B Creatine and creatine analogues in hypertension and cardiovascular disease
Meta Analysis The Cochrane database of systematic reviews 2011
B HMG CoA reductase inhibitors (statins) for dialysis patients
Meta Analysis The Cochrane database of systematic reviews 2013
View all evidence for Creatine →

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