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Ion Ice Punch

product on market Powder Performix Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 60% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Caffeine and B vitamins are supported by strong evidence for enhancing alertness and energy metabolism. The inclusion of calcium and niacin supports general physiological function, though the specific Performix ION complex has limited public research. Overall, these ingredients are well-documented for supporting cognitive focus and physical performance.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Ion Ice Punch
Open Full PDF View on NIH DSLD →
Details

Label Data

5.3 Gram(s)
Serving Size
22.5
Servings
Other Combinations
Product Type
60%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

30 mg (150% DV)
2.1× RDA — within safe limits 196 studies (A:5, B:63)
500 mcg (8330% DV)
208.3× RDA — above typical dose 139 studies (A:1, B:44)
Calcium
29 mg (2% DV)
Performix(TM) ION Preworkout Complex
3714 mg
175 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)

Other Ingredients

Silica Natural & Artificial flavors Hydrogenated Vegetable Oil Calcium Silicate Sucralose Microcrystalline Cellulose Sodium Citrate Ethylcellulose Acesulfame Potassium Hydroxypropyl Methylcellulose FD&C Yellow #6 FD&C Red Dye #40
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

SUGGESTED USE: As a dietary supplement, adults mix 1-2 scoops with 8 oz of water 20-30 minutes prior to workout. Start with one scoop or less to asess your tolerance.

Prior to each use, shake container vigorously to ensure evenly dispersed beads. Please read the entire label before use.

Warnings & Precautions

WARNING: DO NOT USE IF PREGNANT, NURSING, OR PLAN ON BECOMING PREGNANT.

THIS PRODUCT IS INTENDED FOR USE BY HEALTHY ADULTS OVER THE AGE OF 18 AND SHOULD BE AVOIDED BY THOSE SENSITIVE TO CAFFEINE OR OTHER INGREDIENTS THAT HAVE KNOWN STIMULANT EFFECTS. CONTAINS 175MG OF CAFFEINE PER SERVING. Do not use this product continuously for more than 8 weeks. Do not combine with alcohol. Not intended for use by those with a medical condition. Use only as directed. Do not exceed recommended daily intake.

Do not consume synephrine or caffeine from other sources including, but not limited to, coffee, tea, soda, and other dietary supplements or medications containing phenylephrine or caffeine. Consult a physician or licensed qualified health care professional prior to use if you are pregnant or nursing, or if you are taking medication including, but not limited to, MAOI inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants, or if you have a medical condition including, but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, enlarged prostate or glaucoma.

Discontinue 2 weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headache or shortness of breath. DO NOT USE IF SAFETY SEAL UNDER CAP IS BROKEN.

KEEP OUT OF THE REACH OF CHILDREN.

Do not take more than 2 scoops daily.

This product should not be taken in combination with other products containing caffeine or other stimulants.

Do not take within six hours of bedtime.

CONTAINS: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.

Formulation Notes

CONTAINS 175MG OF CAFFEINE PER SERVING.

Additional Information

PERFORMIX ION embodies the PERFORMIX promise. ION uses the most advanced Multi-Phase Bead nutrient delivery system, precision engineered with ballistic Terra Intelligent Beads to disperse hard hitting ingredients in stages throughout your workout. Unlike any other pre-workout, ION releases a 2nd wave during your workout with a flood of additional anti-catabolic and metabolic energy stimulants to push you through. This innovative multi-phase system is designed to get you started, keep you going and finish strong when all others fail.

ADVANCED MULTI-PHASE EXTENDED RELEASE {image of multi-phase bead nutrient delivery system} PERFORMIX TERRA BEAD MULTI-COATING MATRIX DISPERSION COATING Intelligent rate control polymer designed for extended release ingredient profile. TERRA TARGET INGREDIENTS HYDROPHYLIC COAT Intelligent carrier control pore former within the dispersion coat provides delayed release functionality.

MULTI-PHASE PRE-WORKOUT

TERRA INTELLIGENT BEADS(TM)

3 PATENTED INGREDIENTS

MAXIMUM PUMP TECHNOLOGY BALLISTIC MUSCLE ENERGY ENHANCED MENTAL FOCUS

45 SERVINGS

NATURAL & ARTIFICIAL FLAVORS

Store in a cool (60-80(0)F), dry place.

Please recycle.

{Recycle}

MADE IN THE USA

Proudly made in the USA with carefully selected ingredients of international and domestic origin.

When used in conjunction with a regular exercise program.

cGMP GOOD MANUFACTURING PRACTICE QUALITY PRODUCT

ITEM 128-FP 1.1

Metadata

Product Details

UPC / SKU8 11274 02041 6
DSLD Entry Date2015-03-25
Product TypeOther Combinations
FormPowder
DSLD ID43426
Data Updated2026-04-11
Research

Research Evidence

241
Research Sources
55
Avg Quality
113
Meta Analysis
75
Systematic Review
32
Rct
11
Clinical Trial
3
Other
3
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Openfda Safety
A Niacin for primary and secondary prevention of cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Use of high potency statins and rates of admission for acute kidney injury: multicenter, retrospective observational analysis of administrative databases
Meta Analysis BMJ (Clinical research ed.) 2013 PubMed DOI
A Effect on cardiovascular risk of high density lipoprotein targeted drug treatments niacin, fibrates, and CETP inhibitors: meta-analysis of randomised controlled trials including 117,411 patients
Meta Analysis BMJ (Clinical research ed.) 2014 PubMed DOI
A A terminal metabolite of niacin promotes vascular inflammation and contributes to cardiovascular disease risk
Meta Analysis Nature medicine 2024 PubMed DOI
A Meta-analysis and imputation refines the association of 15q25 with smoking quantity
Meta Analysis Nature genetics 2010 PubMed DOI
A Genome-wide meta-analyses identify multiple loci associated with smoking behavior
Meta Analysis Nature genetics 2010 PubMed DOI
A Antidepressants for smoking cessation
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Topical azelaic acid, salicylic acid, nicotinamide, sulphur, zinc and fruit acid (alpha-hydroxy acid) for acne
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
B Assessment of the Role of Niacin in Managing Cardiovascular Disease Outcomes: A Systematic Review and Meta-analysis
Meta Analysis JAMA network open 2019 PubMed DOI
B Association Between Lowering LDL-C and Cardiovascular Risk Reduction Among Different Therapeutic Interventions: A Systematic Review and Meta-analysis
Meta Analysis JAMA 2016 PubMed DOI
View all evidence for Niacin →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.