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True Food Zinc

product on market Tablet or Pill Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Zinc and copper are essential minerals that support immune function and antioxidant enzyme activity. There is strong research evidence for their roles in maintaining cellular health and metabolic processes. This combination helps maintain a balanced mineral profile to prevent copper deficiency during zinc supplementation.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for True Food Zinc
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Mineral
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

15 mg (150% DV)
1.4× RDA — within safe limits 263 studies (A:6, B:134)
0.5 mg (50% DV)
Within RDA (0.6× RDA) 37 studies (A:0, B:11)

Other Ingredients

Proprietary Mixture (Combination) Stearic Acid Magnesium Stearate Silicon Dioxide Microcrystalline Cellulose Hydroxypropyl Cellulose Coating
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

DIRECTIONS: Take 1 tablet a day, with or between meals (children over 8 years, 1 tablet alternate days), or as your health professional advises. Do not exceed recommended daily intake.

Warnings & Precautions

Keep out of reach of children.

Formulation Notes

Zinc and copper are added to a completed fermentation of the culture Saccharomyces cerevisiae to form a homogenous mixture for better absorption in the gut and optimum bioavailability of all nutrients. Copper has been included in the formula in the correct zinc/copper ratio, to prevent any imbalance from supplementation.

TRUE FOOD(R) ZINC nutrients also contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).

DOES NOT CONTAIN: salt, starch, wheat, gluten, maize, corn, lactose, dairy products, artificial preservatives, colours or flavourings.

Suitable for vegetarians and vegans.

with copper plus a full spectrum of food-based nutrients

VEGAN

Additional Information

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.

TFZ030 113 TFZ-105-02

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- Zinc contributes to normal immune system function. - Zinc contributes to the maintenance of normal vision. - Zinc and copper contribute to the protection of cells from oxidative stress.

Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with pineapple enzymes to release the nutrients within each cell. Yeasts take in nutrients rather than consuming them so are valued food sources for nutrients.

This product is not tested on animals.

Metadata

Product Details

UPC / SKU5 031013 100772
DSLD Entry Date2015-02-25
Product TypeMineral
FormTablet or Pill
DSLD ID42190
Data Updated2026-04-11
Research

Research Evidence

397
Research Sources
55
Avg Quality
200
Meta Analysis
68
Rct
58
Systematic Review
53
Clinical Trial
9
Cochrane Review
2
Narrative Review
2
Regulatory Source
1
Observational
1
Other
1
Openfda Safety
A Zinc supplementation for improving pregnancy and infant outcome
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for preventing mortality, morbidity, and growth failure in children aged 6 months to 12 years
Narrative Review The Cochrane database of systematic reviews 2023 PubMed DOI
A Oral zinc for treating diarrhoea in children
Meta Analysis The Cochrane database of systematic reviews 2016 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2014 PubMed DOI
A Zinc for the prevention or treatment of acute viral respiratory tract infections in adults: a rapid systematic review and meta-analysis of randomised controlled trials
Meta Analysis BMJ open 2021 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2010 PubMed DOI
A Zinc supplements for preventing otitis media
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Compression bandages or stockings versus no compression for treating venous leg ulcers
Meta Analysis The Cochrane database of systematic reviews 2021 PubMed DOI
A Zinc supplementation for mental and motor development in children
Meta Analysis The Cochrane database of systematic reviews 2012 PubMed DOI
A Zinc for the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.