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True Food C

product on market Tablet or Pill Higher Nature Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 50% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Vitamin C and citrus bioflavonoids are researched for their roles in supporting immune function and antioxidant activity. There is strong evidence for the efficacy of Vitamin C in these areas. However, overall evidence coverage for this specific formulation is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for True Food C
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Tablet(s)
Serving Size
Other Combinations
Product Type
50%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Vitamin C
250 mg (313% DV)
Market median: 500.0mg (283 products) 174 studies (A:0, B:62)

Other Ingredients

Proprietary Mixture natural Lithothamnion calcarea Microcrystalline Cellulose Silicon Dioxide Magnesium Stearate Coating
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Info

Product Information

Directions for Use

DIRECTIONS: Take 1-3 tablets (children over 8 years, 1-2 tablets) a day, with or between meals, or as your health professional advises.

Warnings & Precautions

Keep out of reach of children.

Oranges are used during the fermentation process.

Do not exceed recommended daily intake.

Formulation Notes

DOES NOT CONTAIN: salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.

TRUE FOOD(R) C(R) also contains B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast).

Suitable for vegetarians and vegans.

wholefood vitamin C & citrus bioflavonoids plus a full spectrum of food-based nutrients

VEGAN

Additional Information

Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.

TFC030 117 TFC-104-04

Saccharomyces cerevisiae is grown in a non GM soya-based medium. The yeast cell walls are gently pre-digested and broken down with pineapple enzymes to release the nutrients within each cell. Yeasts take in nutrients rather than consuming them so are valued food sources for nutrients.

Jar {Recycle} 1 PET Lid {Recycle} 5 PP

This product is not tested on animals.

TRUE FOOD(R) C(R) is comparable in antioxidant effect to at least 1000mg standard isolated ascorbic acid and has been shown to last longer in the body.

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Metadata

Product Details

UPC / SKU5 031013 100284
DSLD Entry Date2015-01-23
Product TypeOther Combinations
FormTablet or Pill
DSLD ID41881
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.