Recon

product on market Powder MusclePharm Safety: 97/100
97/100

This product looks safe

  • Magnesium: 360mg is 1.0× the Tolerable Upper Intake Level (350mg)
  • 42% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

This formula contains vitamins C, E, and B6, which provide antioxidant support and aid in energy metabolism. There is strong evidence for the general health benefits of these micronutrients. The product maintains a high safety score, indicating a low risk profile for most users.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Magnesium: 360mg is 1.0× the Tolerable Upper Intake Level (350mg)

Label

Product Label

Label for Recon
Open Full PDF View on NIH DSLD →
Details

Label Data

20 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
42%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
80 {Calories}
Total Carbohydrates
20 g (7% DV)
Vitamin C
500 mg (833% DV)
75 IU (250% DV)
3.4× RDA — above typical dose (UL: 1000 mg) 179 studies (A:3, B:90)
5 mg (250% DV)
3.8× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
Calcium
50 mg (5% DV)
50 mg (5% DV)
Within RDA (0.1× RDA) 13 studies (A:0, B:3)
360 mg (90% DV)
Exceeds UL by 1.0× (UL: 350 mg) 316 studies (A:8, B:159)
50 mg (2% DV)
Market median: 4002.0mg (1 products) 21 studies (A:0, B:2)
Sodium
25 mg (1% DV)
Potassium
25 mg (1% DV)
RECON Muscle Rebuilding Proprietary Blend
40000 mg

Other Ingredients

Citric Acid Ascorbic Acid Red Beet powder Magnesium Oxide Silicon Dioxide Natural & Artificial flavors Tricalcium Phosphate Acesulfame Potassium Sucralose Pyridoxine Hydrochloride DL-Alpha-Tocopherol Acetate Salt Potassium Chloride
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

For High- Intensity training sessions: Use 1 scoop of RECON immediately post workout.

For moderate-intensity training sessions: Use 1/2 scoop of RECON immediately post-workout..

SUGGESTED USE: Mix ½ to 1 scoop of Recon to 6-12 oz of water immediately post workout

Warnings & Precautions

WARNING: This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use this product if you are pregnant or nursing. Before using this product consult with your physician if you are using any prescription or over the counter medication or supplements. Do not take this product if you are at risk or are being treated for any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking an MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Protect from heat, light and moisture. Do not use if safety seal is broken or missing. Keep out of reach of children.

Additional Information

40,000mg of POWERFUL INGREDIENTS

ATHLETE APPROVED

Blocks Stress-Induced and Post-Workout Catabolism

Boosts Immune and Recovery Mechanisms

Each Muscle Pharm Product was thoroughly tested and developed using the highly advanced Omega Wave Technology. Such comprehensive insight has provided Muscle Pharm truly a competitive edge in the development of its products, allowing science to go where it has never gone before, enhancing the communication between the athlete and scientist. For More Information please visit musclepharm.com.

FEATURING omegawave TECHNOLOGY

fruit punch FLAVOR

Made in Canada

Maximizes Post-Workout Growth and Repair

Refuel-Replenish-Rebuild

Scavenges Cellular Pollution and Remove Metabolic Waste

Metadata

Product Details

UPC / SKU7 18122 65768 1
DSLD Entry Date2011-12-23
Product TypeOther Combinations
FormPowder
DSLD ID3712
Data Updated2026-04-11
Research

Research Evidence

371
Research Sources
54
Avg Quality
148
Meta Analysis
82
Systematic Review
71
Rct
62
Clinical Trial
2
Regulatory Source
1
Cochrane Review
1
Narrative Review
1
Other
1
Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017 PubMed DOI
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013 PubMed DOI
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020 PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021 PubMed DOI
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024 PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024 PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021 PubMed DOI
View all evidence for Vitamin C →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.