Recon

product on market Powder MusclePharm 🟢 Safety: 100/100
Brand: MusclePharm
🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 42% of ingredients have research evidence
A Label Compliance Grade

Product Label

Label for Recon
📄 Open Full PDF View on NIH DSLD →
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Label Data

20 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
42% Evidence Coverage

Supplement Facts — Evidence Check

Calories
80 {Calories}
Total Carbohydrates
20 g (7% DV)
Vitamin C
500 mg (833% DV)
75 IU (250% DV)
📊 3.4× RDA — above typical dose (UL: 1000 mg) 📚 177 studies (Tier A: 3, B: 90)
RDA 15mg This product: 50.25mg UL 1000mg
5 mg (250% DV)
📊 3.8× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 5mg UL 100mg
Calcium
50 mg (5% DV)
50 mg (5% DV)
✅ Within RDA (0.1× RDA of 700 mg) 📚 12 studies (Tier A: 0, B: 3)
RDA 700mg This product: 50mg UL 4000mg
360 mg (90% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 360mg
50 mg (2% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 50mg
Sodium
25 mg (1% DV)
Potassium
25 mg (1% DV)
RECON Muscle Rebuilding Proprietary Blend
40000 mg

Other Ingredients

Citric Acid Ascorbic Acid Red Beet powder Magnesium Oxide Silicon Dioxide Natural & Artificial flavors Tricalcium Phosphate Acesulfame Potassium Sucralose Pyridoxine Hydrochloride DL-Alpha-Tocopherol Acetate Salt Potassium Chloride

Label Claims — Verification

❓ All Other
❓ Structure/Function
All Other (99% of products) Structure/Function (83% of products) Nutrient (54% of products)

Target Groups

Adult (18 - 50 Years)

Product Information

📋 Directions for Use

For High- Intensity training sessions: Use 1 scoop of RECON immediately post workout.

For moderate-intensity training sessions: Use 1/2 scoop of RECON immediately post-workout..

SUGGESTED USE: Mix ½ to 1 scoop of Recon to 6-12 oz of water immediately post workout

⚠️ Warnings & Precautions

WARNING: This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use this product if you are pregnant or nursing. Before using this product consult with your physician if you are using any prescription or over the counter medication or supplements. Do not take this product if you are at risk or are being treated for any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking an MAO inhibitor. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Protect from heat, light and moisture. Do not use if safety seal is broken or missing. Keep out of reach of children.

Additional Information

40,000mg of POWERFUL INGREDIENTS

ATHLETE APPROVED

Blocks Stress-Induced and Post-Workout Catabolism

Boosts Immune and Recovery Mechanisms

Each Muscle Pharm Product was thoroughly tested and developed using the highly advanced Omega Wave Technology. Such comprehensive insight has provided Muscle Pharm truly a competitive edge in the development of its products, allowing science to go where it has never gone before, enhancing the communication between the athlete and scientist. For More Information please visit musclepharm.com.

FEATURING omegawave TECHNOLOGY

fruit punch FLAVOR

Made in Canada

Maximizes Post-Workout Growth and Repair

Refuel-Replenish-Rebuild

Scavenges Cellular Pollution and Remove Metabolic Waste

Product Details

UPC / SKU 7 18122 65768 1
DSLD Entry Date 2011-12-23
Product Type Other Combinations
Form Powder
Brand MusclePharm
DSLD ID 3712
Data Updated 2026-04-11

Research Evidence

371 Research Sources
54 Avg Quality Score
148 Meta Analysis
82 Systematic Review
71 Rct
62 Clinical Trial
2 Regulatory Source
1 Cochrane Review
1 Narrative Review
1 Other
1 Openfda Safety
A Vitamin C supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI Cochrane
A Vitamin C supplementation for the primary prevention of cardiovascular disease
Systematic Review The Cochrane database of systematic reviews 2017
PubMed DOI Cochrane
A Vitamin C for preventing and treating the common cold
Meta Analysis The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
A Vitamin C for preventing and treating pneumonia
Meta Analysis The Cochrane database of systematic reviews 2013
PubMed DOI Cochrane
A Vitamin E supplementation in pregnancy
Meta Analysis The Cochrane database of systematic reviews 2015
PubMed DOI
A Vitamin C supplementation for prevention and treatment of pneumonia
Meta Analysis The Cochrane database of systematic reviews 2020
PubMed DOI Cochrane
A Vitamin C supplementation for prevention and treatment of pneumonia
Systematic Review The Cochrane database of systematic reviews 2021
PubMed DOI Cochrane
A Nutritional interventions for preventing and treating pressure ulcers
Meta Analysis The Cochrane database of systematic reviews 2024
PubMed DOI
A Does Vitamin C Supplementation Provide a Protective Effect in Periodontal Health? A Systematic Review and Meta-Analysis
Meta Analysis International journal of molecular sciences 2024
PubMed DOI
A Circulating vitamin C concentration and risk of cancers: a Mendelian randomization study
Meta Analysis BMC medicine 2021
PubMed DOI
View all evidence for Vitamin C →

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