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Magnesium Glycinate

product on market Capsule Dr. Berg Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Magnesium, zinc, and vitamin D are supported by strong evidence for maintaining bone health and immune function. Vitamin B6 plays a moderate role in supporting metabolic processes and neurological health. These ingredients are generally recognized as safe when taken within recommended dosages.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Magnesium Glycinate
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
90
Servings
Multi-Vitamin and Mineral (MVM)
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

2.5 mcg (13% DV)
Within RDA (0.2× RDA) 608 studies (A:16, B:251)
6.5 mg (382% DV)
5.0× RDA — above typical dose (UL: 100 mg) 114 studies (A:3, B:35)
120 mg (29% DV)
Within RDA (0.3× RDA) 316 studies (A:8, B:159)
10 mg (91% DV)
Within RDA (0.9× RDA) 263 studies (A:6, B:134)

Other Ingredients

Vegetable Capsule Magnesium Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: As a dietary supplement, take 1 capsule per day to assess your tolerance. Increase up to 4 a day if needed.

Warnings & Precautions

Caution: Do not exceed recommended dose.

Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.

Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement.

Do not use if safety seal is damaged or missing.

Formulation Notes

Enhanced by Vitamins B6 and D for maximum absorption Chelated 120 mg

Sleep better - ease stress

Additional Information

Store in a cool, dry place, with a lid.

To reorder: shop.drberg.com (800) 816-8184

Metadata

Product Details

DSLD Entry Date2025-08-22
Product TypeMulti-Vitamin and Mineral (MVM)
FormCapsule
DSLD ID337164
Data Updated2026-04-11
Research

Research Evidence

1
Research Sources
62
Avg Quality
1
Clinical Trial
B Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
Clinical Trial Nature and science of sleep 2025 PubMed DOI
View all evidence for Magnesium Glycinate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.