Home/ Supplements/ Choline/ Pre-Workout+ Frozen Lemonade

Pre-Workout+ Frozen Lemonade

product on market Powder Alani Nu Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 36% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

L-Citrulline Malate is supported by strong evidence for improving exercise performance and reducing muscle soreness. Choline and calcium contribute to cognitive function and muscle contraction, though their impact on athletic performance is more limited. The ingredient profile is considered safe based on the provided safety score.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Pre-Workout+ Frozen Lemonade
Open Full PDF View on NIH DSLD →
Details

Label Data

6.5 Gram(s)
Serving Size
30
Servings
Other Combinations
Product Type
36%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
40 Calorie(s)
200 mg (36% DV)
Within RDA (0.4× RDA) 38 studies (A:1, B:7)
Calcium
40 mg (3% DV)
Sodium
45 mg (2% DV)
Market median: 2000.0mg (275 products)
2 Gram(s)
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)
300 mg
Market median: 180.0mg (239 products) 49 studies (A:1, B:19)
200 mg
Market median: 200.0mg (358 products) 9 studies (A:0, B:2)
Theobromine
100 mg
Pink Himalayan Salt
100 mg
100 mcg
Market median: 0.15mg (41 products)

Other Ingredients

Natural Flavors Sucralose Silica Calcium Silicate Acesulfame Potassium
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Mix 1/2 scoop in 6–8 fl oz water 20–30 minutes before your workout. Once tolerance has been assessed, you may use one full scoop (1 scoop). A slight tingling sensation is normal and is due to the beta-alanine. Be sure to stay hydrated and have a great workout!

Warnings & Precautions

Warning: Product contains 300mg of caffeine per serving. Do not consume more than one serving over 3–4 hours. Do not exceed more than 400 mg of caffeine from all sources per day. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat.

Consult a physician before using this product if you are taking medication or have a medical condition (including but not limited to, hypertension or thyroid conditions) or taking any other supplement containing caffeine.

Not recommended for use by children under 18 years of age. Keep out of reach of children.

To report adverse events, please mail to Alani Nutrition, LLC. 7201 Intermodal Ln STE 210 #410, Louisville, KY 40258.

Formulation Notes

Extra Boost

300 mg Caffeine per serving

Gluten free

Vegan

Frozen Lemonade Naturally Flavored with other natural flavors

Better Pump Added Hydration Added Focus

Additional Information

Store in a cool, dry place.

Vegan

Metadata

Product Details

UPC / SKU8 10030 51814 3
DSLD Entry Date2025-08-22
Product TypeOther Combinations
FormPowder
BrandAlani Nu
DSLD ID336634
Data Updated2026-04-11
Research

Research Evidence

28
Research Sources
47
Avg Quality
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026 PubMed DOI
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022 PubMed DOI
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011 DOI
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition PubMed DOI
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition PubMed DOI
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007 PubMed
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.