🟢 100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 36% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Label Data

6.5 Gram(s) Serving Size
30 Servings
Other Combinations Product Type
36% Evidence Coverage

Supplement Facts — Evidence Check

Calories
40 Calorie(s)
200 mg (36% DV)
✅ Within RDA (0.4× RDA of 550 mg) 📚 36 studies (Tier A: 1, B: 7)
RDA 550mg This product: 200mg UL 3500mg
Calcium
40 mg (3% DV)
Sodium
45 mg (2% DV)
📊 Market median: 2000.0mg (275 products)
Median 2000.0mg This product: 8mg
2 Gram(s)
📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)
This product: 2mg
300 mg
📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)
This product: 300mg UL 400mg
200 mg
📊 Market median: 200.0mg (358 products) 📚 9 studies (Tier A: 0, B: 2)
This product: 200mg
Theobromine
100 mg
Pink Himalayan Salt
100 mg
100 mcg
📊 Market median: 0.15mg (41 products)
Median 0.15mg This product: 0.1mg

Other Ingredients

Natural Flavors Sucralose Silica Calcium Silicate Acesulfame Potassium

Label Claims — Verification

All Other
Structure/Function
All Other (97% of products) Structure/Function (90% of products) Nutrient (42% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: Mix 1/2 scoop in 6–8 fl oz water 20–30 minutes before your workout. Once tolerance has been assessed, you may use one full scoop (1 scoop). A slight tingling sensation is normal and is due to the beta-alanine. Be sure to stay hydrated and have a great workout!

⚠️ Warnings & Precautions

Warning: Product contains 300mg of caffeine per serving. Do not consume more than one serving over 3–4 hours. Do not exceed more than 400 mg of caffeine from all sources per day. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat.

Consult a physician before using this product if you are taking medication or have a medical condition (including but not limited to, hypertension or thyroid conditions) or taking any other supplement containing caffeine.

Not recommended for use by children under 18 years of age. Keep out of reach of children.

To report adverse events, please mail to Alani Nutrition, LLC. 7201 Intermodal Ln STE 210 #410, Louisville, KY 40258.

🧪 Formulation Notes

Extra Boost

300 mg Caffeine per serving

Gluten free

Vegan

Frozen Lemonade Naturally Flavored with other natural flavors

Better Pump Added Hydration Added Focus

Additional Information

Store in a cool, dry place.

Vegan

Product Details

UPC / SKU 8 10030 51814 3
DSLD Entry Date 2025-08-22
Product Type Other Combinations
Form Powder
Brand Alani Nu
DSLD ID 336634
Data Updated 2026-04-11

Research Evidence

28 Research Sources
47 Avg Quality Score
11 Clinical Trial
8 Rct
2 Guideline
2 Meta Analysis
2 Regulatory Source
1 Systematic Review
1 Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition
View all evidence for Choline →

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