MilkFlow Chocolate by UpSpring — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

15 Gram(s) Serving Size

16 Servings

Botanical with Nutrients Product Type

33% Evidence Coverage

Supplement Facts — Evidence Check

Calories

70 Calorie(s)

Total Fat

2 Gram(s) (2% DV)

Total Carbohydrates

12 Gram(s) (4% DV)

Riboflavin

2 mg (125% DV)

✅ 1.5× RDA — within safe limits 📚 12 studies (Tier A: 0, B: 1)

RDA 1.3mg This product: 2mg

Vitamin B12

11.2 mcg (400% DV)

📊 4.7× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0112mg

Biotin

60 mcg (170% DV)

✅ 2.0× RDA — within safe limits 📚 26 studies (Tier A: 0, B: 11)

RDA 0.03mg This product: 0.06mg

Potassium

90 mg (2% DV)

Sodium

20 mg (9% DV)

Proprietary Blend

125 mg

Other Ingredients

Cane Sugar Medium Chain Triglyceride Cocoa Milk, Dry Dextrose Disodium Phosphate Silicon Dioxide Maltodextrin Natural Flavors Dibasic Calcium Phosphate Steviol Glycosides Guar Gum Salt Propylene Glycol Citric Acid Dextrin Rice Husk

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegetarian Women (not pregnant or lactating) Adult Female (18 - 50 Years) Lactating Gluten Free

Product Information

📋 Directions for Use

Mix with water or your favorite beverages

Suggested use: Stir packet into 8 oz of cold water or your favorite beverage and mix vigorously. Take up to 2 per day.

⚠️ Warnings & Precautions

Keep out of reach of children.

Do not use this product during pregnancy. If breastfeeding, taking medication, or have medical conditions (allergic individuals or diabetes), consult your healthcare professional prior to use.

In rare occasions, individuals allergic to peanuts or other legumes may experience allergic/asthma symptoms due to fenugreek. If breastfeeding, taking medication, or have medical conditions (allergic individuals or diabetes), consult your healthcare professional prior to use.

Discontinue use and consult your healthcare professional if any adverse reactions occur.

Not intended for use by persons under the age of 18 years old.

Contains Milk. Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat.

🧪 Formulation Notes

Breastfeeding support, feed with ease!

Chocolate flavored drink mix features naturally sourced herbs such as fenugreek to support healthy breast milk production for mamas. Plus an extra boost of essential B-vitamins to offer energy when you need it most. Made with Natural flavors

Powered by Fenugreek Electrolytes for replenishment

Gluten free Non GMO

Vegetarian Friendly

Drink mix Supports breast milk supply Dissolvable lactation powder

Fenugreek + electrolytes provides for essential B-vitamins for energy

Additional Information

Glow with the flow! Ingredients recommended by lactation consultants

Vegetarian Friendly Third Party Lab Tested

Store in a cool, dry place. Avoid excessive heat.

Great chocolate taste 16 Single serve 15 g packets

Product Details

DSLD Entry Date 2025-09-25

Product Type Botanical with Nutrients

Form Powder

Brand UpSpring

DSLD ID 336584

Data Updated 2026-04-11

Research Evidence

237 Research Sources

53 Avg Quality Score

83 Meta Analysis

74 Systematic Review

45 Rct

29 Clinical Trial

2 Guideline

2 Regulatory Source

1 Openfda Safety

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Systematic Review The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Meta Analysis Nutrients 2021

PubMed DOI

A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

Systematic Review Irish journal of medical science 2024

PubMed DOI

B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis

Meta Analysis BMJ open gastroenterology 2020

PubMed DOI

B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes

Systematic Review The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels

Meta Analysis Nutrition reviews 2024

PubMed DOI

B Relationship between vitamin B12 levels and motor development: A systematic review

Systematic Review Clinical nutrition ESPEN 2024

PubMed DOI

B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis

Meta Analysis Frontiers in endocrinology 2023

PubMed DOI

View all evidence for Vitamin B12 →