Total Focus A.M. Nootropic
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 75% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
2 Capsule(s)
Serving Size
30
Servings
Non-Nutrient/Non-Botanical
Product Type
75%
Evidence Coverage
Supplement Facts — Evidence Check
AlphaSize
150 mg
150 mg
📊 Market median: 180.0mg (239 products)
📚 43 studies (Tier A: 1, B: 19)
100 mg
📊 Market median: 200.0mg (358 products)
📚 9 studies (Tier A: 0, B: 2)
100 mg
📊 Market median: 500.0mg (223 products)
📚 22 studies (Tier A: 0, B: 1)
Label Claims — Verification
❓
No Claim
All Other (99% of products)
Structure/Function (92% of products)
Nutrient (22% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
Product Details
DSLD Entry Date
2025-06-25
Product Type
Non-Nutrient/Non-Botanical
Form
Capsule
Brand
Terra ELMNT
DSLD ID
335859
Data Updated
2026-04-11
Research Evidence
37
Research Sources
53
Avg Quality Score
22
Rct
10
Systematic Review
3
Meta Analysis
1
Clinical Trial
1
Openfda Safety
B
Examining the effect of L-theanine on sleep: a systematic review of dietary supplementation trials
B
The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis
B
The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness
B
Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
B
The Role of Supplements and Over-the-Counter Products to Improve Sleep in Children: A Systematic Review
B
Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
B
Effect of Alpha-S1-Casein Tryptic Hydrolysate and L-Theanine on Poor Sleep Quality: A Double Blind, Randomized Placebo-Controlled Crossover Trial
B
Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study
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