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Phosphatidyl Choline

product on market Softgel Capsule Hardy Nutritionals Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 33% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · methodology

Soy lecithin provides phosphatidyl choline, which research suggests supports cognitive function and liver health. There is moderate evidence for its role in maintaining cell membrane integrity. The ingredient profile is considered safe for general consumption.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Phosphatidyl Choline
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Softgel(s)
Serving Size
90
Servings
Fat/Fatty Acid
Product Type
33%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

Calories
10 Calorie(s)
Total Fat
1 Gram(s) (1% DV)
1200 mg
Market median: 60.0mg (94 products) 13 studies (A:0, B:7)

Other Ingredients

Gelatin Glycerin Water, Purified
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: For adults, take one (1) softgel one to three times daily, preferably with a meal or as recommended by a physician.

Warnings & Precautions

Caution: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.

Discontinue use and consult your doctor if any adverse reactions occur.

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Contains: Soy.

Formulation Notes

Phosphatidyl Choline may help to calm racing thoughts and promote mental clarity. Choline is an essential nutrient that supports optimal brain and cellular health.

Choline is a natural ingredient of many foods, such as eggs, meats, whole grains, fruits, and vegetables. Supplementing your diet with choline helps ensure that your body will get enough for optimal health.

Made in U.S.A. May help calm racing thoughts and improve focus and attention

Technology-Enhanced Nutrition

Additional Information

Store at room temperature.

For more information and orders: Toll Free: 1-855-955-1114 www.GetHardy.com Send Comments to: PO Box 416 Sweetgrass, MT 59484

Metadata

Product Details

UPC / SKU7 99692 01049 6
DSLD Entry Date2025-09-25
Product TypeFat/Fatty Acid
FormSoftgel Capsule
BrandHardy Nutritionals
DSLD ID335632
Data Updated2026-04-11
Research

Research Evidence

28
Research Sources
47
Avg Quality
11
Clinical Trial
8
Rct
2
Guideline
2
Meta Analysis
2
Regulatory Source
1
Systematic Review
1
Openfda Safety
B Greater Choline-Containing Compounds and Myo-inositol in Treatment-Resistant Versus Responsive Schizophrenia: A 1H-Magnetic Resonance Spectroscopy Meta-analysis
Meta Analysis Biological psychiatry. Cognitive neuroscience and neuroimaging 2024 PubMed DOI
B Integrating multi-structure covalent docking with machine-learning consensus scoring enhances potency ranking of human acetylcholinesterase inhibitors.
Guideline Briefings in bioinformatics 2026 PubMed DOI
B Evidence-based clinical practice guidelines for functional dyspepsia 2021.
Guideline Journal of gastroenterology 2022 PubMed DOI
B Scientific Opinion on health claims related to choline
Regulatory Source EFSA Journal 2011 DOI
C Effectiveness of nutritional interventions to prevent nonprogressive congenital and perinatal brain injuries: a systematic review and meta-analysis of randomized trials
Meta Analysis Nutrition reviews 2022 PubMed DOI
C Two methods for assessment of choline status in a randomized crossover study with varying dietary choline intake in people: isotope dilution MS of plasma and in vivo single-voxel magnetic resonance spectroscopy of liver.
Rct The American journal of clinical nutrition PubMed DOI
C Choline and betaine concentrations in plasma discriminate levels of dietary choline intake in healthy adults: analysis of a double-blind randomized crossover controlled feeding study.
Rct The American journal of clinical nutrition PubMed DOI
C Nutrient-based therapies for bipolar disorder: a systematic review
Systematic Review Psychotherapy and psychosomatics 2013 PubMed DOI
C The association of betaine, homocysteine and related metabolites with cognitive function in Dutch elderly people
Rct The British journal of nutrition 2007 PubMed
C Differential metabolism of choline supplements in adult volunteers.
Rct European journal of nutrition PubMed DOI
View all evidence for Choline →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.