Apple Cider Vinegar Gummies by Goli Nutrition — Ingredients, Evidence & Safety

Product Label

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Safety Alerts

⚠️ Folate: 400mg is 400.0× the Tolerable Upper Intake Level (1.0mg)

Label Data

1 Gummy(ies) Serving Size

30 Servings

Botanical with Nutrients Product Type

33% Evidence Coverage

Supplement Facts — Evidence Check

Calories

25 Calorie(s)

Sodium

15 mg (1% DV)

Total Carbohydrates

6 Gram(s) (2% DV)

Folate

400 mcg DFE (100% DV)

⚠️ Exceeds Tolerable Upper Intake Level by 400.0× (UL: 1.0 mg) 📚 225 studies (Tier A: 10, B: 105)

RDA 0.4mg This product: 400mg UL 1.0mg

Vitamin B12

2.4 mcg (100% DV)

✅ Within RDA (1.0× RDA of 0.0024 mg) 📚 138 studies (Tier A: 1, B: 44)

RDA 0.0024mg This product: 0.0024mg

Apple Cider Vinegar

1000 mg

Other Ingredients

Cane Sugar Tapioca Syrup Water Pectin Sodium Citrate Natural Flavors Malic Acid Citric Acid Fruit and Vegetable Juice Beet, Powder Pomegranate, Powder

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (89% of products) Nutrient (56% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested use: Take 1-2 gummies, 3 times daily. Chew thoroughly.

⚠️ Warnings & Precautions

Keep out of reach of children.

Do not use if safety seal is damaged or missing.

Warning: Consult a physician prior to use if pregnant or nursing, taking any medications or have any medical conditions.

🧪 Formulation Notes

Our goal was to create an easy and delicious way to incorporate Apple Cider Vinegar, plus added vitamins, into your daily routine.

We are proud that our Goli Gummies are gluten-free, Non-GMO, gelatin-free and Vegan.

Made in a FDA registered and cGMP certified facility in the U.S.A.

Gluten-free Non-GMO Unfiltered Apple cider vinegar

Vegan

World's First Apple Cider Vinegar Gummies

Does not contain: yeast, wheat, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, synthetic colors, agave, and salicylates.

OU (Kosher) Pareve

Additional Information

Goli Nutrition is an inventive, people-focused nutrition company driven by the belief that happiness and wellness go hand in hand.

Health Simple.

Certified B Corporation

Store in a cool, dry place after opening.

Facebook / Instagram/ Twitter @golinutrition #golinutrition

OU (Kosher) Pareve

Product Details

UPC / SKU 6 27987 24962 0

DSLD Entry Date 2025-04-24

Product Type Botanical with Nutrients

Form Gummy or Jelly

Brand Goli Nutrition

DSLD ID 331114

Data Updated 2026-04-11

Research Evidence

237 Research Sources

53 Avg Quality Score

83 Meta Analysis

74 Systematic Review

45 Rct

29 Clinical Trial

2 Guideline

2 Regulatory Source

1 Openfda Safety

A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis

Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025

PubMed DOI

A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies

Meta Analysis Critical reviews in food science and nutrition 2019

PubMed DOI

A Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Systematic Review The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression

Meta Analysis Nutrients 2021

PubMed DOI

A Efficacy of different routes of vitamin B12 supplementation for the treatment of patients with vitamin B12 deficiency: A systematic review and network meta-analysis

Systematic Review Irish journal of medical science 2024

PubMed DOI

B Helicobacter pylori infection and micronutrient deficiency in pregnant women: a systematic review and meta-analysis

Meta Analysis BMJ open gastroenterology 2020

PubMed DOI

B Vitamin B12 supplementation during pregnancy for maternal and child health outcomes

Systematic Review The Cochrane database of systematic reviews 2024

PubMed DOI Cochrane

B A comprehensive review and meta-regression analysis of randomized controlled trials examining the impact of vitamin B12 supplementation on homocysteine levels

Meta Analysis Nutrition reviews 2024

PubMed DOI

B Relationship between vitamin B12 levels and motor development: A systematic review

Systematic Review Clinical nutrition ESPEN 2024

PubMed DOI

B Vitamin B12, folate, and homocysteine in metabolic syndrome: a systematic review and meta-analysis

Meta Analysis Frontiers in endocrinology 2023

PubMed DOI

View all evidence for Vitamin B12 →