LIT Fruit Punch by GNC Beyond Raw — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
20% of ingredients have research evidence

B Label Compliance Grade

Product Label

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Label Data

13.5 Gram(s) Serving Size

30 Servings

Other Combinations Product Type

20% Evidence Coverage

Supplement Facts — Evidence Check

Calories

10 Calorie(s)

Total Carbohydrates

2 Gram(s) (1% DV)

Sodium

20 mg (1% DV)

CarnoSyn

3.2 Gram(s)

Citrulline

3 Gram(s)

📊 Market median: 2000.0mg (275 products)

Median 2000.0mg This product: 3mg

Creatine

1.5 Gram(s)

📊 Market median: 5.0mg (298 products) 📚 701 studies (Tier A: 5, B: 123)

This product: 1.5mg

Nitrosigine

1.5 Gram(s)

Caffeine

250 mg

📊 Market median: 180.0mg (239 products) 📚 43 studies (Tier A: 1, B: 19)

This product: 250mg UL 400mg

elevATP

150 mg

Coffea arabica Fruit Extract

100 mg

Other Ingredients

Natural & Artificial Flavors Citric Acid Malic Acid Calcium Silicate Acesulfame Potassium Ethylcellulose FD&C Red Dye #40 Hydroxypropyl Methylcellulose Medium Chain Triglyceride Oleic Acid Potassium Silicate Salt Sucralose

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (91% of products) Nutrient (29% of products) No Claim (2% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Sugar Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus. Consume ample amounts of water while taking this product. Do not take near bedtime.

⚠️ Warnings & Precautions

This product contains 250 mg of caffeine.

Keep out of reach of children.

Consume ample amounts of water while taking this product. Do not take near bedtime.

Manufactured in a plant that produces milk and peanut products. Contains a bioengineered food ingredient.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.

Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. For adult use only.

Discontinue use two weeks prior to surgery. Taking this product may cause tingling and flushing sensations. These sensations may by enhanced if taken close to or during exercise. Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to www.P65Warnings.ca.gov/food.

🧪 Formulation Notes

It it's on our labels, then it's in our bottles. Get lit and train with focus, intensity and pump. Proven ingredients. Proven doses. Clinical quality. Real Science. Real results.

Gluten free. Sugar free

Clinically Dosed Pre-Workout

Fruit Punch Natural & artificial flavor 250 mg caffeine 3 g L-citrulline 3.2 g beta-alanine

Additional Information

Built by Science. Driven by Obsession. Elevated through Innovation.

Notice: Significant product settling may occur.

Store in a cool, dry place.

For more information: 1-888-462-2548 beyondraw.com

Product Details

UPC / SKU 0 48107 17267 1

DSLD Entry Date 2025-06-25

Product Type Other Combinations

Form Powder

Brand GNC Beyond Raw

DSLD ID 330837

Data Updated 2026-04-11

Research Evidence

12 Research Sources

45 Avg Quality Score

6 Rct

5 Clinical Trial

1 Meta Analysis

C Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials

Meta Analysis Journal of the International Society of Sports Nutrition 2021

PubMed DOI

C Effects of L-Citrulline Supplementation on Endothelial Function and Blood Pressure in Hypertensive Postmenopausal Women.

Rct Nutrients

PubMed DOI

C Effects of Acute Citrulline Malate Supplementation on CrossFit® Exercise Performance: A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Study.

Rct Nutrients

PubMed DOI

C Impact of L-Citrulline Supplementation and HIIT on Lipid Profile, Arterial Stiffness, and Fat Mass in Obese Adolescents with Metabolic-Dysfunction-Associated Fatty Liver Disease: A Randomized Clinical Trial.

Rct Nutrients

PubMed DOI

C Effect of L-Citrulline Supplementation on NAFLD in Adolescents With Obesity

Clinical Trial ClinicalTrials.gov 2021

ClinicalTrials.gov

C Effects of L-Citrulline or Citrulline-malate on Neuromuscular Performance in Resistance-trained Adults

Clinical Trial ClinicalTrials.gov 2022

ClinicalTrials.gov

C Acute effects of Nitrosigine® and citrulline malate on vasodilation in young adults.

Rct Journal of the International Society of Sports Nutrition

PubMed DOI

C Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.

Rct International journal of sports physiology and performance

PubMed DOI

C Acute effects of combined supplementation of L-arginine and citrulline malate on aerobic, anaerobic, and CrossFit exercise performance.

Rct Scientific reports

PubMed DOI

C L-Citrulline in Peripheral Artery Disease

Clinical Trial ClinicalTrials.gov 2016

ClinicalTrials.gov

View all evidence for Citrulline →