Home/ Supplements/ Folate/ 5-MTHF 5 mg

5-MTHF 5 mg

product on market Capsule Intelligent Labs Safety: 60/100
60/100

Review before taking

  • Folate: 8334mg is 8334.0× the Tolerable Upper Intake Level (1.0mg)
  • 100% of ingredients have research evidence
C Label Compliance Grade

What the Evidence Says

✨ AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Folate in the form of 5-MTHF is used to support cellular methylation and folate levels, with strong evidence for its role in prenatal health. However, the limited evidence coverage for this specific formulation and a safety score of 60 suggest potential concerns regarding dosage or individual tolerance.

AI-generated summary based on research evidence. Not medical advice.

Alerts

Safety Alerts

Folate: 8334mg is 8334.0× the Tolerable Upper Intake Level (1.0mg)

✨ AI-generated · Qwen 3.6 · grounded in 2 sources · methodology

This product received a low safety score because it contains an amount of folate that significantly exceeds the recommended tolerable upper intake level.

Label

Product Label

Label for 5-MTHF 5 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
60
Servings
Vitamin
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

8334 mcg DFE (2084% DV)
Exceeds UL by 8334.0× (UL: 1.0 mg) 226 studies (A:10, B:105)

Other Ingredients

Hypromellose Microcrystalline Cellulose
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested use: Take one capsule daily or as directed by a physician or a healthcare provider.

Warnings & Precautions

Warning: Consult your physician if you are pregnant or nursing, are taking medications, or have any medical condition.

Keep out of the reach of children.

Do not use if seal is damaged or missing.

Formulation Notes

This product contains no: Wheat, eggs, yeast, soy, salt, animal derivatives, maltodextrin, magnesium stearate, artificial flavors or preservatives.

Intelligent Labs 5-MTHF is a breakthrough in folate supplementation, supplying the active form of folic acid.

It is formulated for superior absorption to help maintain healthy homocysteine levels and support a healthy immune system and heart.

It's also an excellent source of folate for pregnant women.

5-MTHF 5 mg Quatrefolic As L-5 Methyltetrahydrofolate

Animal and gluten free Non-GMO

Additional Information

Two-year shelf life at room temperature.

Made In USA With Global Ingredients GMP Good Manufacturing Practice Quality Product

Two-month supply

Store in a cool and dry place. Avoid excessive heat. Tighten cap when not in use.

New

Metadata

Product Details

UPC / SKUX001AICOY7
DSLD Entry Date2025-04-24
Product TypeVitamin
FormCapsule
BrandIntelligent Labs
DSLD ID329228
Data Updated2026-04-11
Research

Research Evidence

363
Research Sources
57
Avg Quality
187
Meta Analysis
56
Systematic Review
54
Rct
29
Guideline
26
Clinical Trial
6
Cochrane Review
2
Regulatory Source
1
Other
1
Openfda Safety
A Homocysteine-lowering interventions for preventing cardiovascular events
Meta Analysis The Cochrane database of systematic reviews 2017 PubMed DOI
A Community-based intervention packages for reducing maternal and neonatal morbidity and mortality and improving neonatal outcomes
Meta Analysis The Cochrane database of systematic reviews 2015 PubMed DOI
A Folate Intake and Risk of Pancreatic Cancer: A Systematic Review and Updated Meta-Analysis of Epidemiological Studies
Meta Analysis Digestive diseases and sciences 2021 PubMed DOI
A The Association Between the Risk of Hypertensive Disorders of Pregnancy and Folic Acid: A Systematic Review and Meta-Analysis
Meta Analysis Journal of pharmacy & pharmaceutical sciences : a publication of the Canadian Society for Pharmaceutical Sciences, Societe canadienne des sciences pharmaceutiques 2021 PubMed DOI
A A Comparative Study Evaluating the Effectiveness of Folate-Based B Vitamin Intervention on Cognitive Function of Older Adults under Mandatory Folic Acid Fortification Policy: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Meta Analysis Nutrients 2024 PubMed DOI
A Associations between serum Homocysteine, vitamin B9, and vitamin B12 levels and the formation of intracranial Aneurysms: A systematic review and meta-analysis
Meta Analysis Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia 2025 PubMed DOI
A Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies
Meta Analysis Critical reviews in food science and nutrition 2019 PubMed DOI
A Beneficial effects of folic acid supplementation on lipid markers in adults: A GRADE-assessed systematic review and dose-response meta-analysis of data from 21,787 participants in 34 randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2022 PubMed DOI
A Folic acid supplementation and blood pressure: a GRADE-assessed systematic review and dose-response meta-analysis of 41,633 participants
Meta Analysis Critical reviews in food science and nutrition 2023 PubMed DOI
A Digital tracking, provider decision support systems, and targeted client communication via mobile devices to improve primary health care
Meta Analysis The Cochrane database of systematic reviews 2025 PubMed DOI
View all evidence for Folate →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.