🟢 90/100

This product looks safe

  • Contains proprietary blend — exact ingredient amounts not disclosed
  • 38% of ingredients have research evidence
A Label Compliance Grade

Product Label

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Safety Alerts

ℹ️ Contains proprietary blend — exact ingredient amounts not disclosed

Label Data

1 Stick Pack(s) Serving Size
30 Servings
Other Combinations Product Type
38% Evidence Coverage

Supplement Facts — Evidence Check

Calories
40 Calorie(s)
Total Fat
1.5 Gram(s) (2% DV)
Saturated Fat
1.5 Gram(s) (7% DV)
Total Carbohydrates
1 Gram(s) (1% DV)
25 mcg (125% DV)
✅ 1.7× RDA — within safe limits 📚 604 studies (Tier A: 16, B: 251)
RDA 0.015mg This product: 0.025mg UL 0.1mg
80 mcg (67% DV)
✅ Within RDA (0.7× RDA of 0.12 mg) 📚 273 studies (Tier A: 9, B: 175)
RDA 0.12mg This product: 0.08mg
50 mg (2941% DV)
📊 38.5× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)
RDA 1.3mg This product: 50mg UL 100mg
50 mcg (2083% DV)
📊 20.8× RDA — above typical dose 📚 138 studies (Tier A: 1, B: 44)
RDA 0.0024mg This product: 0.05mg
Calcium
100 mg (8% DV)
195 mg (46% DV)
📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)
This product: 195mg
Sodium
460 mg (20% DV)
Potassium
530 mg (11% DV)
Proprietary Formula with BHB+MCT
10 Gram(s)

Other Ingredients

Citric Acid Flavors Stevia rebaudiana Leaf Extract Beta-Carotene

Label Claims — Verification

Nutrient
All Other
Structure/Function
All Other (99% of products) Structure/Function (85% of products) Nutrient (70% of products) Approved Health (4% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Dairy Free Sugar Free

Product Information

📋 Directions for Use

How to use for best results: 1 Stick pack AM Or reduced calorie intake: 1 Stick Pack 30 minutes before lunch Or Pre workout: 1 Stick Pack 15 minutes prior Or Intermittent fasting: 1 stick pack at start of fast Directions: Dissolve 1 stick in 8-12 oz. of cold water and shake vigorously. Can be taken with or without food.

⚠️ Warnings & Precautions

Not a low calorie food

We always recommend that you consult your healthcare practitioner before taking any supplements.

🧪 Formulation Notes

0 sugar

Advanced formula 60% more D-BHB than Shift Powered by D-BHB Ketones + MCT 1285 mg electrolytes

Clinically tested The body's preferred fuel Superior hydration Focus multiplier Ketosis on the go Powdered supplement mix

Welcome to high performance living using ketones Makes keto or any diet easier Lab tested Boost energy levels Benefits of D-BHB Ketones: Energy for the body Hydration Works with all diets D-BHB Ketones are: Produced naturally by the body, we just don't make enough. A powerful energy source to feel your best. The preferred fuel for your brain, heart, and body. Packed with 225% more energy than glucose (sugar). Natural, hundreds of studies to prove it works, and no added junk.

Dairy free Soy free

Vegan/Keto/Paleo friendly

Vegan/Keto/Paleo friendly

Additional Information

Learn how Real Ketones works and how to get the most out of your wellness regimen.

What is D-BHB? see back for more details 30 drink mix packets 30 - 0.45 oz (12.7g) packets

Covenant house Opening doors for homeless youth Better health for a cause Real Ketones is proud to support the work of Covenant house. Their mission is to change the lives of homeless, trafficked or runaway youth, providing meals, housing and long0term mentorship and assistance. Over the past 40 years, they have been a pillar of hope and positivity for one of the most vulnerable and at-risk groups in the United States, saving over 1 million children in the process. We're honored to be a part of their work. Learn more at RealKetones.com/covenanthouse

Made in USA with foreign and domestic ingredients

Product Details

UPC / SKU 20 8 50001 98843 2
DSLD Entry Date 2025-04-24
Product Type Other Combinations
Form Powder
Brand Real Ketones
DSLD ID 326560
Data Updated 2026-04-11

Research Evidence

872 Research Sources
53 Avg Quality Score
309 Meta Analysis
309 Clinical Trial
111 Rct
71 Systematic Review
55 Guideline
4 Cochrane Review
4 Regulatory Source
2 Other
2 Narrative Review
2 Observational
1 Openfda Safety
A Vitamin D and vitamin D analogues for preventing fractures associated with involutional and post-menopausal osteoporosis
Meta Analysis The Cochrane database of systematic reviews 2009
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2014
A Vitamin D and vitamin D analogues for preventing fractures in post-menopausal women and older men
Meta Analysis The Cochrane database of systematic reviews 2014
A Vitamin D supplementation for prevention of cancer in adults
Meta Analysis The Cochrane database of systematic reviews 2014
A Interventions for preventing falls in older people in care facilities and hospitals
Meta Analysis The Cochrane database of systematic reviews 2018
A Drugs for preventing lung cancer in healthy people
Meta Analysis The Cochrane database of systematic reviews 2020
A Vitamin D supplementation for prevention of mortality in adults
Meta Analysis The Cochrane database of systematic reviews 2011
A High prevalence of vitamin D deficiency in Asia: A systematic review and meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2023
A The effect of vitamin D supplementation on depressive symptoms in adults: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Critical reviews in food science and nutrition 2023
A Interventions for preventing falls in older people living in the community
Meta Analysis The Cochrane database of systematic reviews 2009
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