Taurine 500 mg by Klaire Labs — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
100% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Capsule(s) Serving Size

100 Servings

Non-Nutrient/Non-Botanical Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Taurine

500 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 500mg

Other Ingredients

Vegetarian Capsule Cellulose L-Leucine

Label Claims — Verification

❓ All Other

All Other (100% of products) Structure/Function (76% of products) Nutrient (24% of products)

Target Groups

Adult (18 - 50 Years) Gluten Free Dairy Free

Product Information

📋 Directions for Use

Suggested Use: As a dietary supplement take one capsule daily or as directed by a healthcare practitioner. Capsules may be pulled apart and nutrients take separately.

⚠️ Warnings & Precautions

Do not use if full-bottle shrinkwrap is broken or missing.

KEEP OUT OF REACH OF CHILDREN.

🧪 Formulation Notes

Free of the following common allergens: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, corn, yeast, and soybeans. Contains no artificial colors, flavors, or preservatives.

Additional Information

All ingredients are of the highest quality and purity available. Formulated for the most sensitive individual.

Store in a cool, dry place (59(0)F-85(0)F) away from direct sunlight.

This product was made in a GMP and ISO 9001:2008 registered facility.

V930-10 rev101121F

Product Details

UPC / SKU 7 09616 93010 6

DSLD Entry Date 2014-04-25

Product Type Non-Nutrient/Non-Botanical

Form Capsule

Brand Klaire Labs

DSLD ID 32508

Data Updated 2026-04-11

Research Evidence

35 Research Sources

47 Avg Quality Score

14 Rct

13 Clinical Trial

4 Meta Analysis

4 Systematic Review

B Branched-chain amino acid supplementation for improving growth and development in term and preterm neonates

Systematic Review The Cochrane database of systematic reviews 2020

PubMed DOI Cochrane

B Effect of taurine supplementation on growth and development in preterm or low birth weight infants

Meta Analysis The Cochrane database of systematic reviews 2007

PubMed Cochrane

B Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis

Meta Analysis Nutrition journal 2024

PubMed DOI

B The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis

Meta Analysis Current hypertension reports 2018

PubMed DOI

B Effect of Amino Acid Supplementation on Iron Regulation after Endurance Exercise

Rct Nutrients 2023

PubMed DOI

C The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials

Meta Analysis European journal of pharmacology 2020

PubMed DOI

C Effect of taurine administration on symptoms, severity, or clinical outcome of dilated cardiomyopathy and heart failure in humans: a systematic review

Systematic Review Wellcome open research 2022

PubMed DOI

C Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression

Systematic Review Sports medicine - open 2024

PubMed DOI

C The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review

Systematic Review Plant foods for human nutrition (Dordrecht, Netherlands) 2020

PubMed DOI

C Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study

Rct Hypertension (Dallas, Tex. : 1979) 2016

PubMed DOI

View all evidence for Taurine →