Beta Alanine
100/100
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
A
Label Compliance Grade
Product Label
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Label Data
3 Capsule(s)
Serving Size
66
Servings
Amino acid/Protein
Product Type
100%
Evidence Coverage
Supplement Facts — Evidence Check
1695 mg
📊 Market median: 1500.0mg (104 products)
📚 21 studies (Tier A: 0, B: 2)
Other Ingredients
Gelatin
Label Claims — Verification
❓
All Other
All Other (97% of products)
Structure/Function (94% of products)
Nutrient (45% of products)
Target Groups
Adult (18 - 50 Years)
Product Information
📋 Directions for Use
Suggested Use: As a dietary supplement, take 3 capsules 2 to 3 times daily, preferably with meals. Take with at least 8 oz of liquid.
⚠️ Warnings & Precautions
If pregnant, nursing, or taking medications, consult your physician.
Additional Information
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Product Details
DSLD Entry Date
2024-10-24
Product Type
Amino acid/Protein
Form
Capsule
Brand
Earthborn Elements
DSLD ID
319488
Data Updated
2026-04-11
Research Evidence
30
Research Sources
49
Avg Quality Score
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B
β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
B
Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
B
Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
B
Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
B
β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
B
Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
B
Beta-alanine did not improve high-intensity performance throughout simulated road cycling
C
Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
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