Creatine HCl 189
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 50% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · methodologyThe PEG-Creatine system is designed to support muscle strength and recovery, though evidence for this specific formulation is limited. Calcium plays a role in muscle contraction and bone health. Overall, the evidence coverage for this specific ingredient profile is very low.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Other Ingredients
Label Claims — Verification
Product Information
Directions for Use
Directions: As a dietary supplement, take the contents of one pack daily with food. Consume ample amounts of water while taking this product.
Warnings & Precautions
Warning: Cancer and reproductive harm - www.P65Warnings.ca.gov.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Keep out of reach of children.
Discontinue use two weeks prior to surgery.
Warning: Consume ample amounts of water while taking this product.
Formulation Notes
3 products in 1 pack GNC AMP Strength Vitapak Program delivers the power of three science-based formulas to help you achieve your daily nutritional goals as you build muscles and get stronger. Increase strength & fuel your muscles 189% more efficiently Because Creatine HCI 189 is clinically shown to be absorbed into your muscles 189% more efficiently than creatine monohydrate, you can increase strength & performance with 1/4 of the dose. When used in conjunction with regular resistance training
Move 9.5x more weight In a randomized, double-blind, clinical study of 57 healthy, young adult males, subjects who took GNC AMP Creatine HCI 189 containing only 1.25 grams of the PEG-Creatine System significantly improved leg press 1-RM performance by 54.3 pounds, while subjects receiving 5 grams of creatine monohydrate significantly improved performance by 52.3 pounds and the placebo group showed no significant improvement at 5.7 pounds at the end of the study.
Vitapak program for performance + muscle support Increases strength & fuels your muscles 189% more efficiently In a clinical study of 17 healthy young adults, muscle biopsy results revealed that GNC AMP Creatine HCI 189 resulted in 189% greater muscle creatine uptake relative to benchmark amounts of ordinary creatine monohydrate powder.
No artificial flavors, gluten free, no dairy GF Gluten free
Our quality commitment to you Since 1935, our mission as the industry leader has been to provide you with the highest-quality nutritional supplements. We continue to stand behind this mission. If you're not 100% satisfied with your purchase, return the unused portion of the product with your receipt within 30 days and we'll either refund your money or find a replacement product that is right for you.
Additional Information
If it's on our packages, then it's in our boxes. Clinically studied ingredients backed by real science. Get vitamins. Fuel muscles. Get stronger.
14-day supply
Store in a cool, dry place.
Product Details
Research Evidence
Similar Products
This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.