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Golden Milk Powder

product on market Powder Eclectic Herb Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 60% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · methodology

Turmeric and ginger are supported by moderate evidence for reducing inflammation and supporting joint health. Ashwagandha is researched for its potential to manage stress, while black pepper enhances the bioavailability of curcumin. Overall, the evidence coverage for this specific blend is limited.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Golden Milk Powder
Open Full PDF View on NIH DSLD →
Details

Label Data

3.3 Gram(s)
Serving Size
18
Servings
Botanical
Product Type
60%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

2700 mg
Market median: 450.0mg (254 products) 243 studies (A:0, B:100)
Market median: 450.0mg (502 products) 28 studies (A:0, B:8)
Market median: 250.0mg (337 products) 127 studies (A:1, B:41)
Cardamom
160 mg
Black Pepper
100 mg
Claims

Label Claims — Verification

Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Try this recipe with coconut milk, almond milk, cashew milk, rice milk, soy milk, or regular milk and sweeten to taste with your favorite sweetener.

Suggested Use: Add 2 teaspoons to 8 oz milk or nut beverage and stir well. Sweeten to taste with maple syrup, honey, or other sweetener.

Warnings & Precautions

Keep away from children. Consult your doctor about herbs with pregnancy, infants, or prescription drugs.

Consult your doctor about herbs with pregnancy, infants, or prescription drugs.

Formulation Notes

Freeze Dried fresh for Peak Plant Power

No fillers Soy Free Non GMO No added sugar

Sustainable Plant Based

Naturally Concentrated

100% Kosher

Based on a centuries old recipe from India, Eclectic's Ayurvedic Golden Milk powder blends seamlessly with milk or your favorite nut-based beverage. We start with a base of organic Turmeric then augment it with four other beneficial and tasty spices.

Nourish & Restore

USDA Organic

Small Batch Freeze Dried

Certified Organic by Oregon Tilth

Additional Information

@eclecticherb

USDA Organic

Store in fridge after opening.

Metadata

Product Details

UPC / SKU0 23363 37647 6
DSLD Entry Date2024-08-22
Product TypeBotanical
FormPowder
DSLD ID316795
Data Updated2026-04-11
Research

Research Evidence

311
Research Sources
54
Avg Quality
121
Systematic Review
98
Meta Analysis
70
Rct
16
Clinical Trial
2
Other
1
Narrative Review
1
Openfda Safety
A The efficacy and safety of Curcuma longa extract and curcumin supplements on osteoarthritis: a systematic review and meta-analysis
Meta Analysis Bioscience reports 2021 PubMed DOI
B Curcumin for depression: a meta-analysis
Meta Analysis Critical reviews in food science and nutrition 2020 PubMed DOI
B Effect of Aromatic Herbs and Spices Present in the Mediterranean Diet on the Glycemic Profile in Type 2 Diabetes Subjects: A Systematic Review and Meta-Analysis
Meta Analysis Nutrients 2024 PubMed DOI
B Complementary and Alternative Medicine Therapies for Psoriasis: A Systematic Review
Meta Analysis JAMA dermatology 2018 PubMed DOI
B Functional foods modulating inflammation and metabolism in chronic diseases: a systematic review
Systematic Review Critical reviews in food science and nutrition 2022 PubMed DOI
B Effect of curcumin supplementation on symptoms of anxiety: A systematic review and meta-analysis of randomized controlled trials
Meta Analysis Clinical nutrition ESPEN 2024 PubMed DOI
B The efficacy of high- and low-dose curcumin in knee osteoarthritis: A systematic review and meta-analysis
Meta Analysis Complementary therapies in medicine 2021 PubMed DOI
B Efficacy of Curcumin-Mediated Antimicrobial Photodynamic Therapy on Candida spp.-A Systematic Review
Systematic Review International journal of molecular sciences 2024 PubMed DOI
B Effects of curcumin on serum inflammatory biomarkers in patients with knee osteoarthritis: a systematic review and meta-analysis of randomized controlled trials
Meta Analysis BMC complementary medicine and therapies 2025 PubMed DOI
B Natural Products in Alzheimer's Disease: A Systematic Review of Clinical Trials and Underlying Molecular Mechanisms
Systematic Review International journal of molecular sciences 2025 PubMed DOI
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.