Beta Alanine 1500 mg by Double Wood Supplements — Ingredients, Evidence & Safety

Product Label

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Label Data

1 Capsule(s) Serving Size

120 Servings

Amino acid/Protein Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Beta-Alanine

1.5 Gram(s)

📊 Market median: 1500.0mg (104 products) 📚 21 studies (Tier A: 0, B: 2)

This product: 1.5mg

Other Ingredients

Hypromellose Rice Flour Stearate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (97% of products) Structure/Function (94% of products) Nutrient (45% of products)

Target Groups

Adult (18 - 50 Years) Women (not pregnant or lactating) Gluten Free

Product Information

📋 Directions for Use

Suggested Use: Take 1 capsule once or twice daily.

⚠️ Warnings & Precautions

Warning: Consult your physician before use.

Do not use Beta Alanine if you are pregnant, nursing, or under 18 years of age.

Discontinue use and consult your doctor immediately if any adverse reactions occur. Do not use Beta Alanine and operate heavy machinery until you know how it affects you.

Keep out of reach of children.

Do not exceed 6 capsules per day.

🧪 Formulation Notes

Product Info: Beta Alanine is a nonproteinogenic amino acid. It is synthetized in the liver and may be consumed through diet via animal based foods like chicken and beef. After Beta Alanine is consumed, it mixes with histidine to form carnosine.

Made with Non-GMO Ingredients Gluten Free

Beta Alanine 1500 mg per serving

Additional Information

Storage: Store in a cool, dark place. Do not freeze or expose to moisture or heat above room temperature.

Proudly Manufactured In The USA

Product Details

UPC / SKU 8 50033 27230 7

DSLD Entry Date 2024-08-22

Product Type Amino acid/Protein

Form Capsule

Brand Double Wood Supplements

DSLD ID 315593

Data Updated 2026-04-11

Research Evidence

30 Research Sources

49 Avg Quality Score

22 Rct

3 Meta Analysis

3 Systematic Review

2 Clinical Trial

B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis

Meta Analysis British journal of sports medicine 2017

PubMed DOI

B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis

Meta Analysis International journal of sport nutrition and exercise metabolism 2024

PubMed DOI

B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review

Systematic Review Nutrients 2025

PubMed DOI

B Effects of β-alanine supplementation on exercise performance: a meta-analysis

Meta Analysis Amino acids 2012

PubMed DOI

B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes

Rct Journal of science and medicine in sport 2017

PubMed DOI

B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials

Systematic Review Nutrients 2023

PubMed DOI

B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials

Systematic Review Nutrients 2024

PubMed DOI

B Beta-alanine did not improve high-intensity performance throughout simulated road cycling

Rct European journal of sport science 2022

PubMed DOI

C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study

Rct Medicine and science in sports and exercise 2021

PubMed DOI

C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.

Rct Nutrients

PubMed DOI

View all evidence for Beta Alanine →