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Beta Alanine 1500 mg

product on market Capsule Double Wood Supplements Safety: 100/100
100/100

This product looks safe

  • No ingredients exceed tolerable upper intake levels
  • 100% of ingredients have research evidence
A Label Compliance Grade

What the Evidence Says

AI-generated · Qwen 3.6 · grounded in 1 source · methodology

Beta-alanine is supported by strong evidence for increasing muscle carnosine levels and improving high-intensity exercise performance. Research indicates it helps buffer lactic acid to delay muscle fatigue during strenuous activity. This ingredient is generally well-tolerated and considered safe for most users.

AI-generated summary based on research evidence. Not medical advice.

Label

Product Label

Label for Beta Alanine 1500 mg
Open Full PDF View on NIH DSLD →
Details

Label Data

1 Capsule(s)
Serving Size
120
Servings
Amino acid/Protein
Product Type
100%
Evidence Coverage
Ingredients

Supplement Facts — Evidence Check

1.5 Gram(s)
Market median: 1500.0mg (104 products) 21 studies (A:0, B:2)

Other Ingredients

Hypromellose Rice Flour Stearate
Claims

Label Claims — Verification

Unverified Nutrient
Unverified All Other
Unverified Structure/Function
Info

Product Information

Directions for Use

Suggested Use: Take 1 capsule once or twice daily.

Warnings & Precautions

Warning: Consult your physician before use.

Do not use Beta Alanine if you are pregnant, nursing, or under 18 years of age.

Do not use Beta Alanine if you are pregnant, nursing, or under 18 years of age.

Discontinue use and consult your doctor immediately if any adverse reactions occur. Do not use Beta Alanine and operate heavy machinery until you know how it affects you.

Keep out of reach of children.

Do not exceed 6 capsules per day.

Formulation Notes

Product Info: Beta Alanine is a nonproteinogenic amino acid. It is synthetized in the liver and may be consumed through diet via animal based foods like chicken and beef. After Beta Alanine is consumed, it mixes with histidine to form carnosine.

Made with Non-GMO Ingredients Gluten Free

Beta Alanine 1500 mg per serving

Additional Information

Storage: Store in a cool, dark place. Do not freeze or expose to moisture or heat above room temperature.

Proudly Manufactured In The USA

Metadata

Product Details

UPC / SKU8 50033 27230 7
DSLD Entry Date2024-08-22
Product TypeAmino acid/Protein
FormCapsule
DSLD ID315593
Data Updated2026-04-11
Research

Research Evidence

30
Research Sources
49
Avg Quality
22
Rct
3
Meta Analysis
3
Systematic Review
2
Clinical Trial
B β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
Meta Analysis British journal of sports medicine 2017 PubMed DOI
B Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis
Meta Analysis International journal of sport nutrition and exercise metabolism 2024 PubMed DOI
B Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic Review
Systematic Review Nutrients 2025 PubMed DOI
B Effects of β-alanine supplementation on exercise performance: a meta-analysis
Meta Analysis Amino acids 2012 PubMed DOI
B Beta-alanine supplementation enhances judo-related performance in highly-trained athletes
Rct Journal of science and medicine in sport 2017 PubMed DOI
B β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers-A Systematic Review of Clinical Trials
Systematic Review Nutrients 2023 PubMed DOI
B Dietary Supplementation on Physical Performance and Recovery in Active-Duty Military Personnel: A Systematic Review of Randomized and Quasi-Experimental Controlled Trials
Systematic Review Nutrients 2024 PubMed DOI
B Beta-alanine did not improve high-intensity performance throughout simulated road cycling
Rct European journal of sport science 2022 PubMed DOI
C Kinetics of Muscle Carnosine Decay after β-Alanine Supplementation: A 16-wk Washout Study
Rct Medicine and science in sports and exercise 2021 PubMed DOI
C Space Flight Diet-Induced Deficiency and Response to Gravity-Free Resistive Exercise.
Rct Nutrients PubMed DOI
View all evidence for Beta Alanine →
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.