Taurine 1000 mg by Bluebonnet — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
100% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

1 Capsule(s) Serving Size

50 Servings

Non-Nutrient/Non-Botanical Product Type

100% Evidence Coverage

Supplement Facts — Evidence Check

Taurine

1000 mg

📊 Market median: 500.0mg (180 products) 📚 5 studies (Tier A: 0, B: 1)

This product: 1000mg

Other Ingredients

Hypromellose Water, Purified Cellulose Magnesium Stearate Silicon Dioxide

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (100% of products) Structure/Function (76% of products) Nutrient (24% of products)

Target Groups

Vegan Vegetarian Adult (18 - 50 Years) Kosher Gluten Free Dairy Free Sugar Free

Product Information

📋 Directions for Use

Directions: As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.

⚠️ Warnings & Precautions

Caution: for adults only. Keep out of reach of children.

Consult physician if pregnant/nursing, taking medication, or have a medical condition.

🧪 Formulation Notes

Bluebonnet's Taurine 1000 mg vegetable capsules are formulated with the free-form amino acid taurine from Ajinomoto to help support nervous system health.

May support nervous system health

Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, gluten, barley, rice, sodium and sugar.

Bluebonnet's KOF-K Certification #K-0000700

AjiPure Amino Acids

K Parve (Kosher)

Nervous system health

Made with Non GMO Ingredients Gluten free

Vegan

Additional Information

Made with Non GMO Ingredients K Parve (Kosher)

Store tightly closed in a cool, dry place.

Product Details

UPC / SKU 7 43715 00087 2

DSLD Entry Date 2024-10-24

Product Type Non-Nutrient/Non-Botanical

Form Capsule

Brand Bluebonnet

DSLD ID 314888

Data Updated 2026-04-11

Research Evidence

35 Research Sources

47 Avg Quality Score

14 Rct

13 Clinical Trial

4 Meta Analysis

4 Systematic Review

B Branched-chain amino acid supplementation for improving growth and development in term and preterm neonates

Systematic Review The Cochrane database of systematic reviews 2020

PubMed DOI Cochrane

B Effect of taurine supplementation on growth and development in preterm or low birth weight infants

Meta Analysis The Cochrane database of systematic reviews 2007

PubMed Cochrane

B Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis

Meta Analysis Nutrition journal 2024

PubMed DOI

B The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis

Meta Analysis Current hypertension reports 2018

PubMed DOI

B Effect of Amino Acid Supplementation on Iron Regulation after Endurance Exercise

Rct Nutrients 2023

PubMed DOI

C The effects of taurine supplementation on obesity, blood pressure and lipid profile: A meta-analysis of randomized controlled trials

Meta Analysis European journal of pharmacology 2020

PubMed DOI

C Effect of taurine administration on symptoms, severity, or clinical outcome of dilated cardiomyopathy and heart failure in humans: a systematic review

Systematic Review Wellcome open research 2022

PubMed DOI

C Attenuating Muscle Damage Biomarkers and Muscle Soreness After an Exercise-Induced Muscle Damage with Branched-Chain Amino Acid (BCAA) Supplementation: A Systematic Review and Meta-analysis with Meta-regression

Systematic Review Sports medicine - open 2024

PubMed DOI

C The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review

Systematic Review Plant foods for human nutrition (Dordrecht, Netherlands) 2020

PubMed DOI

C Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study

Rct Hypertension (Dallas, Tex. : 1979) 2016

PubMed DOI

View all evidence for Taurine →