SeraMense Plus Probiotics by Greens First Female — Ingredients, Evidence & Safety

🟢 100/100

This product looks safe

No ingredients exceed tolerable upper intake levels
50% of ingredients have research evidence

A Label Compliance Grade

Product Label

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Label Data

5 Capsule(s) Serving Size

30 Servings

Other Combinations Product Type

50% Evidence Coverage

Supplement Facts — Evidence Check

Vitamin B6

25 mg (1471% DV)

📊 19.2× RDA — above typical dose (UL: 100 mg) 📚 113 studies (Tier A: 3, B: 35)

RDA 1.3mg This product: 25mg UL 100mg

Magnesium

400 mg (95% DV)

📊 Market median: 4002.0mg (1 products) 📚 20 studies (Tier A: 0, B: 2)

This product: 400mg

Zinc

15 mg (136% DV)

✅ 1.4× RDA — within safe limits 📚 258 studies (Tier A: 6, B: 134)

RDA 11mg This product: 15mg UL 40mg

Chromium

400 mcg (1143% DV)

📊 11.4× RDA — above typical dose 📚 197 studies (Tier A: 1, B: 55)

RDA 0.035mg This product: 0.4mg

Chaste Tree fruit powder

600 mg

Myo-Inositol

500 mg

📊 Market median: 550.0mg (217 products) 📚 29 studies (Tier A: 0, B: 5)

This product: 500mg

Dong Quai root powder

400 mg

Horseradish Tree, Powder

200 mg

Lemon Balm, Powder

200 mg

Yucca filamentosa, Powder

50 mg

Royal Jelly powder

20 mg

📊 Market median: 303.0mg (42 products)

This product: 20mg

Probiotic Blend Complex

12 mg

📊 Market median: 80.0mg (20 products) 📚 334 studies (Tier A: 8, B: 183)

This product: 12mg

Other Ingredients

Hypromellose Microcrystalline Cellulose Magnesium Stearate

Label Claims — Verification

❓ Nutrient

❓ All Other

❓ Structure/Function

All Other (99% of products) Structure/Function (91% of products) Nutrient (14% of products)

Target Groups

Girls: (All) Adult Female (18 - 50 Years) Seniors/Mature (>50 Years) - Women ONLY Gluten Free Dairy Free

Product Information

📋 Directions for Use

Directions for use: Take 5 capsules daily.

⚠️ Warnings & Precautions

Allergy warning: Contains bee product (royal jelly), avoid if allergic to bees or bee products.

🧪 Formulation Notes

Our exclusive formula is made with professional-grade ingredients that deliver real results for PMS sufferers. The special combination of phytonutrients, vitamins and minerals targets common PMS symptoms at their source and helps to balance and minimize hormonal fluctuations associated with PMS.

SeraMense puts you in control during that time of the month.

Key ingredients in SeraMense: Organic Chaste Berry Fruit Powder - Hormone balancing, may relieve breast tenderness, bloating and cramps. Lemon Balm - Calming herb that may help to alleviate irritability, anxiety and sleep disturbances. Dong Quai - May help to relax uterine muscles and ease cramps. Calms nervous system, may relieve headaches and help with moodiness. Yucca Root - Analgesic pain-reliever, may help with headaches and cramps. Myo-Inositol - B Complex vitamin clinically-proven to help with depression, anxiety and irritability. Royal Jelly - May help to regulate the menstrual cycle and alleviate symptoms such as mood swings, bloating and pain. Chromax Chromium Picolinate - Patented form of Chromium Picolinate clinically proven to promote weight loss and weight control. Promotes fat metabolism. Improves blood sugar metabolism. Helps insulin function better. Can help maintain healthy lipid metabolism. Can help promote cardiovascular health.

SeraMense contains highest quality, professional-grade ingredients manufactured in an FDA-registered cGMP facility and independently-tested for potency and purity.

Natural relief for PMS

Irritability Cramps Headaches Back aches Bloating Mood swings

No GMO No dairy No gluten No soy

Additional Information

Developed & recommended by OB/GYNs

Product Details

UPC / SKU 8 19354 00161 4

DSLD Entry Date 2024-08-22

Product Type Other Combinations

Form Capsule

Brand Greens First Female

DSLD ID 312852

Data Updated 2026-04-11

Research Evidence

691 Research Sources

52 Avg Quality Score

255 Clinical Trial

205 Meta Analysis

123 Rct

81 Systematic Review

18 Cochrane Review

2 Guideline

2 Regulatory Source

1 Other

1 Narrative Review

1 Openfda Safety

A Probiotics for preventing acute upper respiratory tract infections

Systematic Review The Cochrane database of systematic reviews 2022

PubMed DOI Cochrane

A Probiotics for preventing acute upper respiratory tract infections

Meta Analysis The Cochrane database of systematic reviews 2015

PubMed DOI Cochrane

A Probiotics for maintenance of remission in ulcerative colitis

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Probiotics for induction of remission in ulcerative colitis

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A Probiotics for preventing acute upper respiratory tract infections

Meta Analysis The Cochrane database of systematic reviews 2011

PubMed DOI Cochrane

A Probiotics for treating eczema

Meta Analysis The Cochrane database of systematic reviews 2018

PubMed DOI Cochrane

A Probiotics for treating acute infectious diarrhoea

Meta Analysis The Cochrane database of systematic reviews 2020

PubMed DOI

A The Gut Microbiome in Depression and Potential Benefit of Prebiotics, Probiotics and Synbiotics: A Systematic Review of Clinical Trials and Observational Studies

Systematic Review International journal of molecular sciences 2022

PubMed DOI

A Probiotics for the prevention of Clostridium difficile-associated diarrhea in adults and children

Meta Analysis The Cochrane database of systematic reviews 2017

PubMed DOI

A Probiotics to prevent infantile colic

Meta Analysis The Cochrane database of systematic reviews 2019

PubMed DOI

View all evidence for Probiotics →