Valerian Root Extract
This product looks safe
- No ingredients exceed tolerable upper intake levels
- 100% of ingredients have research evidence
What the Evidence Says
AI-generated · Qwen 3.6 · grounded in 1 source · methodologyValerian root extract is used to promote relaxation and improve sleep quality. Research provides moderate evidence supporting its efficacy as a mild sedative and sleep aid. The ingredient is generally well-tolerated with a high safety profile.
AI-generated summary based on research evidence. Not medical advice.
Product Label
Label Data
Supplement Facts — Evidence Check
Label Claims — Verification
Product Information
Directions for Use
Suggested use: As a dietary supplement, take 500 mg (about 1/5 tsp) once daily about 2 hours before bed time or as directed by a physician.
Warnings & Precautions
Always consult a physician before taking any dietary supplement.
Keep out of reach of children.
Formulation Notes
Free of: Added sugar, soy, dairy, yeast, gluten, additives
Color may vary
Additional Information
Store in a dry, cool place.
Use an accurate milligram scale. Contents are sold by weight, not volume. Settling may occur. New
Product Details
Research Evidence
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This product page is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before taking any supplement.